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So-called ‘social jet lag’ linked to higher anxiety levels in teenagers – study

Lying in on the weekend to catch up on sleep may have a similar effect to jet lag, according to researchers.

Evening Standard · Aug 30

Dispelling 6 myths about back-to-school readiness

August always feels like one long Sunday to me. It is also a time of year when parents across Canada begin the ritual of preparing their children for September.

The Conversation · Aug 30

Why Indian Women Are Wearing Black to Weddings and What That Colour Choice Really Says

The rule nobody wrote down but everyone enforcedYour mother didn't need to explain it. Neither did your mausi, your neighbour, the aunty who arrived early to every function and stayed late enough to have opinions about everything. The instruction was carried in the air of every preparation room: black is…

Times Life · Aug 29

7 Mental Health Changes Women Should Watch After Diabetes

A diabetes diagnosis can change much more than a person's blood sugar routine. Suddenly, meals may need more planning, medicines may become part of everyday life and questions about the future can become difficult to ignore. For some women, this emotional burden can be especially challenging. Research has found an…

MyLifeXP · Aug 28

The internet's favourite yoga instructor just shared a routine for anxiety and overthinking—I tried it and the results were impressive

Is 20 minutes of yoga enough to reduce stress?

Fit & Well · Aug 28

Psychology explains why some employees struggle to say 'No' to their boss - The hidden personality traits, fears and need for approval behind this workplace behavior

For many employees, the act of refusing work requests proves surprisingly challenging. This difficulty is often rooted in a fear of being judged negatively and the innate desire for validation. The dynamics of power in the workplace, along with distinct personality traits, further complicate things. Consistently saying 'yes' can lead…

The Economic Times · Aug 28

How do you define good health – and achieve it – in a broken US medical system?

In a new book, Dr Lucy McBride aims to help us navigate US healthcare – and tread carefully in the wellness industry

The Guardian - US · Aug 27

Quote of the Day by Nicolas Cage: “I always add a year to myself, so I’m prepared for… – Inspiring lessons on aging, growing older, acceptance, confidence and why it’s never too late to start by the American actor known for his powerful performances and deep insights on life and transformation

Quote of the Day by Nicolas Cage: Nicolas Cage’s quote, “I always add a year to myself, so I’m prepared for my next birthday. So when I was 39, I was already 40,” explores the importance of perspective, acceptance, and maintaining a positive attitude toward aging. The quote suggests that…

The Economic Times · Aug 27

Quote of the Day by Yayoi Kusama: "I fight pain, anxiety, and fear every day, and the only method I have found that relieves my illness is to keep creating art"

Yayoi Kusama dies at 97 – her life in her own words.

Creative Bloq · Aug 27

Psychology says people who feel anxious every Sunday evening even when nothing is wrong are not just overthinking

Psychology suggests this may happen because people naturally anticipate what lies ahead. When work stress, uncertainty, difficulty psychologically detaching and repetitive thinking come together, the mind can begin to associate the end of the weekend with an approaching source of stress.

The Economic Times · Aug 27