REVEALED: Bhavini shah - The Real Truth

3 a.m. insomnia kept me up for hours — this 20-minute reset helped me fall back asleep without getting stressed

After a bout of insomnia last year, I've learned that shutting my eyes and hoping to fall asleep won't cut it — I need to take strong action when I wake up at 3 a.m.

Tom’s Guide · Mar 31

The real reason your insomnia spikes in the winter — plus 3 simple fixes

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions

Tom’s Guide · Oct 25, 2025

Vaping ban: An expert's 12 top tips on how to quit as ban comes into place

Everything you need to know about quitting vaping as a UK ban comes into place

Evening Standard · May 28, 2025

GP reveals which TikTok sleep trends are actually worth trying — from Sleepy Girl Mocktails to Sleep Divorce

If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth your time? A doctor answers...

Tom’s Guide · Nov 28, 2024

Expert tips for sleeping with hay fever – Simple ways to improve your bedroom and surroundings

Sniffling and sneezing season is upon us, and if you're suffering, particularly at night, these ideas could relieve your symptoms

Ideal Home · Jul 18, 2024

Gonorrhoea and syphilis cases are soaring – here’s what you need to know

People should get tested as soon as possible

The Independent UK · Jun 11, 2024