Katrina Kaif's trainer shares 5 daily exercises for stress relief and mental detox
Stress these days is like a smile; we constantly carry it everywhere we go. This persistent stress throughout the day affects our minds and bodies. Whether it’s work pressure, daily responsibilities, or digital overload, taking time to reset is necessary. Bollywood’s top fitness trainer, Yasmin Karachiwala, who has trained celebrities…
The Times of India ·