I’m a strength coach who trains over-65s and this quick bodyweight workout helps them stay strong and active
Five moves to build the strength, stability and balance you need to stay active for longer
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UNBELIEVABLE: Damian hall - Caught on Camera
"That was cracking" – Damian Hall sets new record on 300k Northern Traverse, enjoys a nice cup of tea at the finish
Hall's victory was practically a one-man show
Advnture ·
In it for the long run: the elite British runners leading the charge against climate change
We take a look at the Green Runners, a group committed to doing their bit to combat the climate emergency
Advnture ·
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Real running heroes: meet the people making a difference on the roads and trails
It’s not just the fastest runners who deserve to grab the headlines
Advnture ·
Damian Hall wants to make ultra running accessible to everyone – here's how
Extra-long running events shouldn't be limited to those with lots of disposable income
Advnture ·
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