UNBELIEVABLE: Daniel herman - The Untold Story

No, not sit-ups — strength and conditioning coach says ‘this is the best abs exercise you’re probably not doing’

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, activation, control and coordination.

Tom’s Guide · Aug 5, 2025

If you want to lose fat — I'm a personal trainer, and this is why body fat percentage and mass matter

Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most important for your health.

Tom’s Guide · Jul 30, 2025

Revenge of the jocks: why men are lifting weights more than ever

LET’S UNPACK THAT: The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a stock load of data that confirms they’re making the smart decision to ditch cardio for weights

The Independent UK · May 11, 2025

Creatine is set to be the most popular supplement of 2024 - how it promises to boost your strength, power and performance

So, is it just for bodybuilders?

Marie Claire · Dec 3, 2023

How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs

Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.

Tom’s Guide · Jun 27, 2023

Friend or foe? Teachers debate ChatGPT

The chatbot is either "the end of high-school English" or a useful pedagogical tool.

Axios · Jan 13, 2023