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THE TRUTH ABOUT: Dave gibson | History Defined

5 Expert Sleep Hacks to Drift Off Easily and Wake Sharper Every Day, from the Military Method to Snerdling

Sleep pros reveal their best-kept secrets to drifting off effortlessly

Homes & Gardens

'I tried it and now swear by this heatwave hack' – why sleep experts want you to put your sheets in the fridge this weekend

This is the one heatwave hack that cools down a bed, fast

Ideal Home

I asked bedding experts what the best sheet material for a good night's sleep is – the fabrics to buy, and one to avoid

Cotton, linen, bamboo, and silk sheets are all high on our experts' list

Ideal Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Find it hard to get out of bed in the morning? Experts say this simple design trick could be the wake-up call you need

Painting your ceiling could be the key to improving your morning

Ideal Home

9 things you need to know when shopping for a mattress with back pain, according to a sleep expert and osteopath

If you're sleeping on the wrong type of mattress, you could be making your back pain worse

Ideal Home

Do you sleep with one arm under your pillow? Experts warn this can mean your pillow is wrong for you – here's how to fix it for a better night's sleep

Here's how to fix it

Ideal Home

5 Changes to Make to Your Bedroom Before the Clocks Change to Improve Your Spring-Time Sleep

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier

Livingetc

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Experts say the German 'doppelbett' sleep method helps couples avoid 'sleep divorce' – I'm convinced it's the key to a better night's sleep

This German sleep hack is trending, and for good reason – experts reveal how this simple idea can improve our sleep *and* our relationship

Ideal Home

Are you sleeping on your pillow wrong? Sleep experts explain how to fix this common mistake that can lead to neck pain

This one easy tweak to your sleep set-up can prevent waking up with a stiff neck

Ideal Home

I’ve been using a Dreamegg Sound Machine at bedtime for two months — I can’t believe how much my sleep quality has improved

This user-friendly tool could transform the way you sleep

Ideal Home

Do you sleep on your stomach? This is the type of mattress you should have on your bed according to sleep experts

An osteopath and a physiotherapist weigh in on the best type of mattress for stomach sleepers

Ideal Home

Sleep experts reveal 5 bedroom styling tips to encourage good sleep hygiene – improving yours is easier than you think

You’ll never wake up on the wrong side of bed again

Ideal Home

Do mattress toppers help with back pain? Medical professionals explain what you need to know

If a bad back is keeping you from a good night's sleep a mattress topper can help to an extent...

Ideal Home

How to choose a pillow – three sleep experts reveal the secret formula to finding the right pillow for you

I asked an osteopath, a sleep scientist, and two pillow manufacturers how to choose a pillow. This is their expert advice

Ideal Home

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Ideal Home

As a sleep expert, these are the 6 things I always do when testing a mattress in-store

How to test a mattress in-store – advice from a sleep expert

Ideal Home

5 essential oils wellbeing experts swear by for a better night's sleep - and how to use them properly

Breathe your way to a solid eight hours

Ideal Home

What are sleep colours? How to use these special shades in your home to help you shut off at night

If you’re struggling to get a solid eight hours a night, it’s time to rethink your decor

Ideal Home

This is the best bedding for menopause, according to my testing, and the advice of sleep and fabric experts

The bedding materials to choose and those to avoid to reduce night sweats

Get all your
news in one place.

100's of premium titles.
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Ideal Home

The best mattress for back pain – advice from sleep experts

We asked our sleep experts how to get rid of back pain for good

The Independent UK

How to sleep during hot weather, according to experts

Stop suffering during hot summer nights

The Independent UK

How to sleep during hot weather, according to experts

Stop suffering during hot summer nights

The Independent UK

How to sleep during hot weather, according to experts

Stop suffering during hot summer nights

The Independent UK

How to sleep during hot weather, according to experts

Stop suffering during hot summer nights

Homes & Gardens

How to fall asleep in two minutes using the military sleep method

Struggle to get to fall asleep quickly? This method is tried and tested by soldiers

The Independent UK

How to sleep during hot weather, according to experts

Stop suffering during hot summer nights

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Marianne Shillingford

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