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REVEALED: 19 - The Real Truth

The “Inflation Menu”: 6 Depression-Era Dinners Making a Comeback in 2026

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Kids Ain't Cheap · Feb 11

Doctors urged to ‘prescribe exercise’ to treat depression and anxiety

Doctors urged to ‘prescribe exercise’ to treat depression and anxiety

The Independent UK · Feb 11

Exercise can be as effective as medication for depression and anxiety – new study

Exercise can be as effective as medication for depression and anxiety – new study

Depression and anxiety affect millions of people worldwide.

The Conversation · Feb 10

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Exercise proven to be an effective treatment for depression – here’s what works best

Exercise is an ‘evidence-based first line intervention’ for mental health, says new study

The Independent UK · Feb 10

Exercise can be ‘frontline treatment’ for mild depression, researchers say

Biggest improvements seen in young adults and new mothers, with group activities of most benefit

The Guardian - UK · Feb 10

Why Sitting Too Much Is the New Silent Killer

In this fast moving world now sitting is just becoming unavoidable. Everyone is busy from long office hours and online classes to binge-watching shows and endless scrolling on phones, most of us spend a major part of our day seated.While sitting for long hours may feel harmless, studies show it…

Times Life · Feb 10

Why Touching Elders’ Feet Is More Powerful Than You Think

In many cultures especially in India touching elders’ feet is seen as a sign of respect. But this ancient practice goes far beyond tradition or obedience. Rooted in spiritual science, psychology, and human energy systems, the act is believed to transfer wisdom, calm the mind, and strengthen emotional bonds. Here…

MyLifeXP · Feb 9

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Freestyle skier Eileen Gu says she suffered 'post-Olympic depression': 'You can win the Olympics and still just enter the deepest rut of your life'

Freestyle skier Eileen Gu says she suffered 'post-Olympic depression': 'You can win the Olympics and still just enter the deepest rut of your life'

Gu is the youngest-ever Olympic champion in freestyle skiing. She will compete at the upcoming Winter Olympics in Milan beginning Feb. 7.

Fortune · Feb 7

3 Science-Backed Ways to Stop Caring What People Think

3 Science-Backed Ways to Stop Caring What People Think

A lot of the problems in our lives are created by the constant worrying about what other people are thinking. The truth is, we are in this world only for a limited period of time and we have just one life. If we make our decisions and reorient our directions…

Times Life · Feb 6

Early Signs of Depression That Can Lead to Suicide

Early Signs of Depression That Can Lead to Suicide

Noticing early signs of depression is very important. When emotional pain is ignored it can slowly turn into a feeling of hopelessness. Depression never shows up in a very obvious way. It can also get healed and can be a part of someone's past but not for every person who…

Times Life · Feb 5

4 Most Powerful Lord Shiva Mantras for Peace, Health & Moksha

4 Most Powerful Lord Shiva Mantras for Peace, Health & Moksha

Lord Shiva is one of the most powerful and revered deities in Hinduism. Being a Trinity God, along with God Brahma and Bhagwan Vishnu, Lord Shiva is considered as both the creator and destroyer. We can experience his presence as a transcendent yogi at Mount Kailash. It is believed Lord…

Times Life · Feb 4

Best Pets for Mental Health & Emotional Support

Best Pets for Mental Health & Emotional Support

Pets are not just our partner or some animals for fun they are our companion our healer and most importantly a good listener that's why people suffering from depression anxiety and other trauma can heal just by staying beside them pets can heal our stress just by their mere existence…

Times Pets · Feb 4

From Silence to Stardom: Dalai Lama Wins Grammy

From Silence to Stardom: Dalai Lama Wins Grammy

Dalai Lama earned his first-ever Grammy Award for a meditation-focused audio album. There were no red carpets, no flashy performances, and no promotional buzz. Instead, the recognition came from something deeply personal and silence, reflection, and emotional grounding. The meditation album stood out for its intention rather than ambition, reminding…

Times Life · Feb 2

‘I’m loving this era I’ve been thrust into’: Denise Welch on depression, daytime TV and her dramatic renaissance

‘I’m loving this era I’ve been thrust into’: Denise Welch on depression, daytime TV and her dramatic renaissance

She’s gone from ‘queen of the soaps’ to Loose Woman known for her outspoken opinions and rockstar son Matty Healy. Now sober, she is enjoying another reinvention

The Guardian - UK · Feb 1

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Times Life · Jan 30

5 Daily Habits That Secretly Destroy Your Mental Health

A number of reasons can negatively affect our mental health or the way we feel. However, Science say that there are a handful of habits that can increase depression and anxiety. In fact, many of us may be engaging in these behaviours without realising the amount of harm they might…

Radio France Internationale · Jan 30

Psychedelic therapy gains ground in Europe, under strict conditions

Psilocybin, the active compound in hallucinogenic mushrooms, is edging into mainstream psychiatry in parts of Europe – with Switzerland already treating patients and the Czech Republic opening tightly supervised therapies. But France is holding back, limiting its use to clinical trials while doctors wait for stronger evidence of its efficacy.

Times Life · Jan 30

Low B12? Symptoms and Natural Ways to Increase

Vitamin B12 is essential for energy production, nerve health, and red blood cell formation. Yet, deficiency is surprisingly common, especially among vegetarians, older adults, and people with digestive issues. Low B12 can affect your energy, focus, mood, and overall well-being. Recognizing the symptoms early and boosting B12 levels naturally can…

Times Pets · Jan 30

Impact Of Your Screen Addiction On Your Pet

Pets especially dogs, our loyal companions and friends need our attention, love and care from time to time. These little creatures bond with humans as a pack, they need walks, playing time, activity, exercising and care. But when owners prioritize and use their mobile phones and devices more than being…

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The Times of India · Jan 29

5-year-old arrested by ICE 'depressed and sad' in detention facility

A US Democratic Congressman, Joaquin Castro, shared about his meeting with Liam Conejo Ramos, the five-year-old detained by federal immigration authorities. He said that the kid is showing signs of depression after being held for days in a Texas detention facility.

The Independent UK · Jan 28

TikTok moves to settle in landmark youth addiction trial

The first of its kind trial alleges the ‘attention-grabbing’ design of social media platforms fuelled the 19-year-old plaintiff’s depression and suicidal thoughts

Bored Panda · Jan 28

“People Have No Idea”: 70 Medical Issues That Ruin People’s Lives

Some illnesses are obvious but some aren’t. Mental health conditions like anxiety, OCD or depression and physical issues like endometriosis, autoimmune disorders, chronic fatigue, or digestive problems are all invisible illnesses — you often wouldn’t know if someone is suffering from them until they tell you so. Millions of people…

The Times of India · Jan 27

'No parents should ever have to...': Canadian mom devastated after son approved for euthanasia, says 'this is not healthcare'

Margaret Marsilla, a Canada mother, has been devastated after his 26-year-old son died by euthanasia in Canada. Kiano Vafaeian, the son, had no terminal illness, he only had type 1 diabetes, partial blindness and depression. His mother protested the decision but Kiano was approved for a government euthanasia scheme and…

Euronews · Jan 27

Meta and YouTube face landmark trial over youth social media addiction claims

KGM, a 19-year-old from the United States, claims her addiction to Meta, Google and ByteDance platforms at an early age left her with suicidal thoughts and depression.

International Business Times UK · Jan 27

Meta, TikTok, YouTube on Trial in US as 19-Year-Old Claims Addiction Sparked Depression

In a landmark California trial, a 19-year-old is suing Meta, TikTok, and YouTube, claiming their addictive algorithms fuelled her depression and self-harm.

Fortune · Jan 26

Ryan Serhant thinks the American Dream was just a 'slogan created by banks,' but it was really about FDR, the Great Depression, and an economic crisis

"It’s like student debt. Everyone needs to go to college. It was a device to create interest payments on student debt."

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