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MYSTERIOUS: Ellamae rayner - What They Never Told You

I tried this six-minute mobility routine to open up my hips and it provided immediate relief

One writer tries to undo the damage of her desk job using this simple stretching routine

Fit & Well

Gladiators 2024: winners, hosts, gladiators, referees and everything we know

Gladiators 2024 is nearing its semi-finals. Here's everything you need to know about the upcoming episodes.

WhatToWatch

Hit The Gym To Build Muscle In Your Chest, Shoulders And Triceps With This Upper-Body Session

Strap in for this challenging eight-move routine from PT Ella-Mae Rayner

Coach

From analysis to the latest developments in health,
read the most diverse news in one place.

Meet the Gladiators facing off against contenders on rebooted BBC game show

BBC reboot premieres tonight with an all-new line-up of elite athletes

The Independent UK

I tried these six stretches after working out and it helped me deal with stiffness in my lower body

Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility

Fit & Well

Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead

These cardio exercises will get your heart rate up, and strengthen your bones and joints too

Coach

Scots Gladiator star Sabre forced to pull out of show due to injury

Sabre, otherwise known as Scots athlete Sheli McCoy, announced on Instagram she's been forced to stop filming for Gladiators due to her injury.

Daily Record

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Gladiators line-up in FULL – Olympian, NFL star, footballer and running legend

Gladiators is preparing to make its comeback to screens with a string of fresh faces putting themselves through their paces. As the air date nears, we look at the full line-up

Daily Mirror

You only need seven moves and 15 minutes to develop a stronger core

Strengthen your abs, boost your balance and protect yourself from lower back pain with this short bodyweight circuit

Fit & Well

Build Leg Muscle With This Four-Move Gym Workout And Finisher

Challenge your lower body with this tough session from Ella-Mae Rayner

People

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