UNCOVERED: Emily capodilupo - The Untold Story

New research identifies five types of sleeper – which one are you?

HEALTH IN FOCUS: A new study reveals that sleep types are more varied than simply larks and night owls – and questions the link between rising early and better health, finds Harry Bullmore

The Independent UK · Feb 8

How To Hack Your Longevity at Home - 10 Simple Tips From Top Industry Experts

Curious to know how to improve lifespan without the hefty price tag? Look no further.

Marie Claire · Jan 30

Erling Haaland’s simple 10-minute morning habit that can boost energy and reduce inflammation

‘I like to read about things, I like to try out things for my life and also for my career,’ says Manchester City and Norway striker Erling Haaland. ‘Why not try to optimise some easy, small things as much as I can?’

The Independent UK · Nov 11, 2025