Benjamin Franklin's 13 Virtues Method: How to Track Habits and Build Discipline Without an App
The original habit tracker was a handmade gridFranklin started this in 1726, when he was twenty years old. He listed 13 virtues he wanted to embody, temperance, silence, order, resolution, frugality, industry, sincerity, justice, moderation, cleanliness, tranquility, chastity, and humility. He wrote them into a small notebook he carried everywhere.…
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