6 Reasons Strict Keto Is Particularly Risky for Indian Gut Bacteria and Digestive Health
The Indian gut microbiome is shaped by decades of high-fiber eatingThe average Indian diet delivers between 30 and 40 grams of dietary fiber per day, primarily from lentils, whole grains, and vegetables. That fiber is not incidental, it is the primary food source for the bacteria that dominate the Indian…
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