REVEALED: 2 | Vintage Vibes

Parent groups urge total ban on child social media use

No child should be allowed to access social media networks in Australia, an inquiry has heard, and parents would also benefit from a blanket ban.

AAP · Sep 30, 2024

'Out of control': Hunter records worst hospital admissions for self-harm

People can self-harm when 'unable to deal with the pain inside'.

Newcastle Herald · Aug 29, 2024

5 healthy sleep habits I learned from Headspace’s guided course on getting your best rest

Not every relaxation tool from the mental health app worked for me, but I’ve incorporated the ones that did into my bedtime routine.

Fortune · Jun 30, 2024

Can you really meditate in VR? I tried Headspace XR at Meta's London HQ

Headspace XR is a mindful wellness game designed for Meta Quest headsets, and we played it at Meta HQ

TechRadar · Mar 9, 2024

Why young women are Australia's loneliest generation

Young women are suffering loneliness more than men, feeling a lack of companionship, isolation or feeling left out, according to a survey.

AAP · Mar 6, 2024

Forget weights — build mental strength in just 5 minutes with this short breathing exercise

This short guided meditation is designed to help focus attention on your breath, allow thoughts to come and go, and reduce stress.

Tom’s Guide · Feb 28, 2024

Cyber abuse stigma in spotlight on safer internet day

A national youth mental health service wants to end the stigma of 'sextortion' by encouraging young people to seek support if they fall victim.

AAP · Feb 4, 2024

I tried meditation for the first time and I couldn't believe how hard I found it

Meditation can lower stress levels and improve focus, but it didn't come naturally to me

Fit & Well · Jan 2, 2024

I added a two-minute power pause into my day—this is what happened to my stress levels

Need a little headspace? Just two minutes of micro mindfulness could boost your energy and improve your mood

Fit & Well · Dec 18, 2023

I did a one-minute deep breathing exercise every day for a month, and I didn’t think it’d be this effective

This short session calmed my mind and helped me breathe better during exercise

Fit & Well · Dec 17, 2023