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YOU WONT BELIEVE: 15 | Mind Blowing Facts

Do you throw away egg yolk? Key nutrients you are missing

You must have come across people who throw away the yolk of the egg and only eat the white outer portion. The reason they say, which many health experts also agree to, is that egg whites are far more beneficial for the body than the yolks. The yellow yolk is…

The Times of India

This Simple Diet Tweak Can Increase Heart Health And Stave Off Kidney Disease

A new study shows that a diet rich in fruit and vegetables can help patients with hypertension, and can also reduce risk of kidney and heart disease.

Inverse

5 daily habits to reverse side effects of a sedentary lifestyle

Too much sitting is silently killing you by raising your risk of heart disease and cancer. Prolonged hours of staying glued to your chair have several health risks that can shorten your life span as well as diminish the quality of your life. People who sit for 8-10 hours daily,…

The Times of India

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Hospitalization From Heart Diseases Raises Mental Health Risk: Study

The study highlights the heightened risk for mental health issues, including anxiety, depression, and self-harm, during the recovery years, especially within the first year after hospitalization for cardiovascular diseases.

Medical Daily

Soaked peanuts vs soaked almonds; which is healthier for you?

Nuts are considered a storehouse of essential nutrients and minerals. Soaking them can help unlock their full potential. Soaking nuts overnight in water can remove anti-nutrients, make them softer to chew, and improve their nutrient availability.

The Times of India

What happens to your body when you sleep at 10 pm every day

The benefits of going to bed early have been long known. While our busy schedules may not always permit us to set an early bedtime routine, doing so can bring multiple benefits for our heart health, mental health and overall well-being. Several studies have proved that early bedtime is associated…

The Times of India

An elderly woman comes to hospital every second day. It breaks my heart to send her home

If frontline professionals began to remedy loneliness, who would tackle accidents, heart disease and asthma?

The Guardian - AU

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6 best evening workouts for weight loss, better sleep

While the importance of morning workouts cannot be emphasized enough as they improve every aspect of your well-being, evening exercises are no less significant and can play an important role in blood sugar management and boosting sleep quality. There are several studies that prove the effectiveness of exercising in preventing…

The Times of India

Cost of England’s four biggest killer diseases could hit £86bn by 2050

Study predicts overall economic cost of cancer, heart disease, dementia and stroke will rise by 61%

The Guardian - UK

What’s the difference between ‘strep throat’ and a sore throat? We’re developing a vaccine for one of them

What’s the difference? is a new editorial product that explains the similarities and differences between commonly confused health and medical terms, and why they matter.

The Conversation

Pokemon GO Player Discovers 'Zelda-Like' Maze on Overworld Map

One Pokemon GO player discovered a maze on the game's overworld map that was later found to be a symbol for heart disease awareness and prevention.

Player One

Heart disease in women: Understanding the onset of the disease, symptomsand risk factors

Heart disease is the leading cause of death in women, with coronary artery disease being the major cause of heart-related deaths. There are some factors unique to women that influence the occurrence of these diseases. Among them, premature menopause, early menarche, gestational diabetes and preeclampsia, polycystic ovarian disease with metabolic…

The Times of India

UK teenagers get two-thirds of their calories from ultra-processed foods – new study

Humans have been processing food for thousands of years. While some processing can increase food’s safety and shelf-life, consuming lots of ultra-processed foods (UPFs) is linked to health issues such as obesity, high blood pressure, heart disease and type 2 diabetes.

The Conversation

Shock study finds ultra-processed foods account for two-thirds of children’s calories

UPFs have been linked to poor health, such as through an increased risk of obesity and heart disease

The Independent UK

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The Times of India

Can high cholesterol alone give you a heart attack? Here’s good news

Cholesterol is often portrayed as the villain in heart health, but the reality is different from this. It's like a balancing act — our bodies need cholesterol to function properly, but too much of the wrong kind can lead to problems.

The Conversation

Is it still a good idea to take aspirin to prevent heart disease? Here’s what the evidence says

You might have heard that taking a daily low-dose aspirin can reduce your risk of developing heart disease. But, unless you have been told to take aspirin by your doctor, recent news should make you think again, because, for many, the risks outweigh the benefits.

Inverse

The Forgotten Factor Driving Rising Asthma Rates, Developmental Delays, and Cognitive Declines

Our environments play a crucial role in chronic conditions like heart disease, says physician Rosalind J. Wright.

The Times of India

The importance of sleep for a healthy heart: Tips to sleep better

A good night's sleep is more than just a luxury; it's a necessity for maintaining overall health, especially heart health. The connection between sleep and cardiovascular well-being is profound, with numerous studies underscoring the importance of adequate and quality sleep in preventing heart disease, managing blood pressure, and reducing the…

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The Times of India

Indians at a higher risk of cardiovascular diseases, says physicians body

Heart disease is a leading cause of death in India, with rising incidence due to lifestyle changes, urbanization, and increasing prevalence of risk factors like hypertension, diabetes, obesity, and smoking. Poor dietary habits, physical inactivity, and stress contribute significantly. Early detection and management are often hindered by lack of awareness…

Medical Daily

Depression During Pregnancy, Post-Delivery Raises Heart Disease Risk: Study

Perinatal depression in women elevates the likelihood of cardiovascular disease for up to two decades, the study revealed.

Woman & Home

These are 32 snacks you should avoid on a healthy diet

Want to upgrade your nutrition? Beware of the snacks you should avoid when you're feeling hungry...

The Guardian - UK

The loneliness trap: it is said to be as bad as smoking. So will it shorten my lifespan?

Lonely people are more likely to get heart disease, strokes, anxiety, depression, dementia … Add it all up, and they’re 26% more likely to die early. How do you avoid joining the unhappy millions?

Salon

The link between UPFs and cardiac health

"Much of the media coverage has focused on the apparent health risks associated with eating fake meats . . ."

The Conversation

Are plant-based burgers really bad for your heart? Here’s what’s behind the scary headlines

We’re hearing a lot about ultra-processed foods and the health effects of eating too many. And we know plant-based foods are popular for health or other reasons.

Medical Daily

Ultra-Processed Plant Food Raises Risk Of Heart Diseases, Related Deaths: Study

Researchers discovered that ultra-processed plant-based foods do not offer health benefits and are actually linked to an increased risk of heart disease and heart-related mortality.

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