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DARK SECRETS: 6 - The Real Truth

Your body clock matters for brain health in later life – and could even be linked to dementia risk

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover. This internal timing system helps keep organs and hormones working in sync. When it becomes disrupted, the effects may extend well beyond poor sleep, with growing evidence suggesting consequences for…

The Conversation

Is it true that … you’re more likely to get sick when you’re stressed?

Stress releases hormones such as adrenaline and cortisol, which can suppress your immune system – but chronic concerns are more of an issue than short-term worries

The Guardian - UK

I Fell Hook, Line and Sinker For The Hormone Imbalance Trend - But It Taught Me That Women Are Still Being Served A "One-Size-Fits-All"

How health TikTok capitalised on my confusion - and what I learned instead.

Marie Claire

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Cycle-syncing workouts: Should your period dictate your gym routine?

LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott examines whether this popular trend is backed by science - or just hype.

The Independent UK

9 Everyday Chemicals in Your Kitchen That Are Messing With Your Hormones

You eat organic, you drink filtered water, and you try to get enough sleep. But despite your best efforts, you might still feel sluggish, foggy, or hormonally imbalanced. The culprit might not be what you are eating, but what you are cooking with.

Budget and the Bees

Hormonal Acne in Adults: Acne Causes and Skin Hormones Explained

Understanding hormonal acne adult causes, skin hormones triggers, and proven treatments for clear skin. Beat acne causes with expert tips on why it happens and how to treat it.

Medical Daily

Why mangoes fall before they’re ripe – and how science is helping them hang on

Ever wondered why your mango tree drops fruit before it’s ripe? Each season, mango growers across Australia watch helplessly as millions of mangoes fall to the ground too early.

The Conversation

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Natural Hormone Balance: Ways to Activate Vitality Hormones and Restore Energy

Restore balance and energy naturally. Discover holistic ways to support hormone balance, boost vitality hormones, and overcome energy imbalance for improved mood, focus, and overall wellness.

Medical Daily

A Real Talk Guide to Natural Cycles: The Birth Control App Changing How Women Understand Their Bodies

Discover how Natural Cycles, the FDA-cleared birth control app, helps women avoid pregnancy naturally while learning more about their cycles—without hormones or side effects.

inkl

6 Ways Cold Weather Impacts Your Stress Levels

Winter doesn’t kick down the door announcing trouble, but it has a sneaky way of creeping into your mood, your body, and your patience. One minute you’re enjoying cozy sweaters and hot drinks, and the next you’re snapping at emails, sleeping weird, and feeling tense for no obvious reason. Cold…

Clever Dude

“Cortisol Face” Is Trending: Signs Your Stress Levels Are Actually Changing Your Appearance

We all know stress messes with our sleep and our mood, but did you know it can actually reshape your face? There is a new term trending on social media called “Cortisol Face,” and while it sounds like a catchy buzzword, the science behind it is very real. If you…

Budget and the Bees

Everything You Need to Know About Hormonal Acne, According to Skin Experts—and Someone Who’s Been There

Recognising it, preventing it, treating it and more

Marie Claire

Scientists sent a menstrual cup to space. This is how it went

Most astronauts who menstruate pause their cycle with hormones before hitting the stars, but in the future, we'll need more options.

Space

Taking a drug like Ozempic? What you need to know about risks of suicidal thoughts and contraception failure

The rise of GLP-1 drugs such as Ozempic and Mounjaro has been nothing short of meteoric. Originally developed to treat diabetes, these drugs are now widely used for weight loss and have become household names.

The Conversation

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Clever Dude

The One Hygiene Habit Most Guys Skip Too Often

As teenagers, many men struggle to figure out their hygiene routines. It can be hard, and hormones make you… smell. However, many guys don’t ever quite figure it out. It’s not about expensive grooming products or complicated routines. You just need to be consistent with the basics. Neglecting even a single…

Everybody Loves Your Money

11 Unexpected Ways Men Experience Midlife Hormonal Changes

There comes a moment when a man wakes up, stares into the mirror, and thinks, “Something feels… different.” Not bad, not tragic, just different in a way he can’t fully explain. Maybe it’s the energy dip, the surprise mood swings, the mysterious urge to buy a mountain bike, or the…

Marie Claire

Is Fragrance Toxic? Miranda Kerr Certainly Thinks So—But Does The Science Add Up?

Separating fragrance facts from fear

Medical Daily

Sudden Hair Loss Causes: Stress, Hormones, Alopecia Symptoms, and What Really Triggers Hair Fall

Learn about sudden hair loss causes, alopecia symptoms, and how stress and hormones contribute to hair fall with expert insights and treatments.

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Medical Daily

Hidden Causes of Hormonal Imbalance in Women: Top Hormonal Imbalance Symptoms and How Estrogen Imbalance Triggers Women's Hormone Issues

Discover common hormonal imbalance symptoms in women, causes of estrogen imbalance, and effective ways to address women's hormone issues for better health and balance.

The Conversation

Five everyday habits that could be harming your pancreas

The pancreas is essential for staying alive and healthy. This small organ sits behind the stomach and has two main jobs. It produces digestive enzymes that break down food and hormones such as insulin and glucagon that control blood sugar.

The Guardian - UK

Hold an ice cube – and shake like a dog: therapists on 16 simple, surprising ways to beat stress

It can cause physiological and emotional problems, but none of us can avoid it entirely. Here are some of the best ways to react when stress hormones start coursing through your body ...

The Conversation

I treat menopause and its symptoms, and hormone replacement therapy can help – here’s the science behind the FDA’s decision to remove warnings

For more than 20 years, hormone therapy for menopause has carried a warning label from the Food and Drug Administration describing the medication’s risk of serious harms – namely, cancer, cardiovascular disease and possibly dementia.

Frugal Gardening

Why Plant Dormancy Is Triggered in Autumn

Those moments when you feel fall is coming are truly special. The air sharpens, the shadows stretch, and trees seem to “yawn” as they pull back their energy and prepare for a seasonal nap. While most people focus on apple cider and cozy sweaters, plants are getting down to serious…

The Independent UK

Skincare products you should never buy for your kids, according to experts

US LIFESTYLE : Kids are trying to get their hands on the next trendy skincare product on TikTok, and experts are concerned. Amber Raiken speaks to dermatologists about what skincare products are most harmful to kids under 18.

Medical Daily

Boost Your Brain with Bioidentical Hormone Pellet Therapy

Most people associate the sex hormones with puberty and reproduction. But estrogen, testosterone, and progesterone serve a much greater purpose in human health.

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