MYSTERIOUS: 13 | Mind Blowing Facts

Expert shares the substance that is ruining your night's sleep and it's not caffeine

Sleep specialists have outlined the main drivers of insomnia and how long before bed you should stop consuming these substances

Irish Mirror · May 23, 2023

Experts warn of drink that could 'ruin sleep quality' and it's not caffeine

Sleep professionals at Bed Kingdom said potential causes of insomnia could be drinking excess alcohol and nicotine consumption.

Daily Record · May 22, 2023

Health: Don't look often at clock while trying to sleep as it may increase insomnia

One thing that people could do would be to turn around or cover up their clock, ditch the smart watch, get the phone away so they're simply not checking the time. Read further on Dynamite News:

Dynamite News · May 22, 2023

Christian Bale’s Most Disturbing Movie and the Dark History of Sleep Science

You’ve probably had a sleepless night every now and then. But chances are, you’ve never experienced anything like Trevor Reznik’s insomnia.

Inverse · Apr 29, 2023

NHS sleep psychologist's eight-step routine to beating insomnia

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

Daily Mirror · Apr 29, 2023

What is the 15 minute sleep rule and how can it help you get a better night's sleep?

The 15-minute-sleep rule is a tried-and-tested trick to help you beat insomnia.

Tom’s Guide · Apr 27, 2023

The hell of somniphobia: ‘On a bad night I get zero to two hours’ sleep’

The fear of falling asleep can have many causes, from trauma to sleep apnea, and the effects are debilitating. But there are effective treatments

The Guardian - UK · Apr 24, 2023

Women's health expert explains the weirdest pregnancy symptoms - including congestion and insomnia

They range from vivid dreams, changes in taste and even things smelling different

Wales Online · Apr 20, 2023

Getting enough sleep could stave off asthma, new research suggests

A healthy sleep pattern was defined as being more of a morning person, sleeping for seven to nine hours a night and never having insomnia.

The Independent UK · Apr 3, 2023

Sneering shock jocks rip into Scotland as Spain heroics dubbed 'dull and drab insomnia cure'

Simon Jordan and Danny Murphy didn't even bother watching despite it being the most talked about result of the international break.

Daily Record · Mar 29, 2023