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BIZARRE: 7 | Mind Blowing Facts

How to beat insomnia, according to experts

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Fortune

Fatal familial insomnia: a genetic condition where people never sleep again

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months.

LiveScience

“I Wasn’t Done”: Insomniac Student Teaches Noisy Roommates The Importance Of Sleep

When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless but satisfying malicious compliance. The post “I Wasn’t Done”: Insomniac Student Teaches Noisy Roommates The Importance Of Sleep first appeared on Bored Panda.

Bored Panda

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‘I’m so not an astronaut!’ Samantha Harvey on her Booker-winning space novel – and the anxiety that drove it

She won the top prize with a time-distorted novel set on the International Space Station. Yet, the writer reveals, Orbital is actually ‘a celebration of Earth’s beauty with a pang of loss’ – fuelled by her anxiety-induced insomnia

The Guardian - UK

Study confirms what cannabis users have long known

Study may lead to new treatment for sleep disorders like insomnia, researchers say

The Independent UK

Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study

The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression.

Medical Daily

New study finds weighted blankets can improve sleep in adults with insomnia — here’s how

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.

Tom’s Guide

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Why do I keep waking up in the middle of the night? An insomnia expert answers

I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.

Tom’s Guide

Sleep perfectionists: the exhausting rise of orthosomnia

The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?

The Guardian - UK

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better

This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Tom’s Guide

Can insomnia cause depression? We ask a clinical psychologist

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

Tom’s Guide

Trouble sleeping during menopause? Expert shares 5 tips to help you fall asleep fast

A doctor reveals how to manage insomnia and night sweats during menopause, from ditching alcohol to investing in cooling sheets

Tom’s Guide

Exploring the Science Behind Cannabis and Its Effects on Sleep Quality

In recent years, cannabis has become a popular choice for those seeking better sleep. Many users turn to cannabis to help them unwind after a long day or to combat insomnia.

inkl

Trouble sleeping? This therapy can help with insomnia

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber

The Guardian - US

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Fortune

Is melatonin or ashwagandha better for sleep? Experts weigh in

While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep.

Medical Daily

Best Melatonin Supplements: The Top Picks for Better Sleep and Overall Health

Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

The Times of India

What should women know about PMDD and why the signs should not be ignored

Have you noticed extreme mood swings or intense irritability in the days leading up to your period? Do you feel overwhelmingly tired or drained despite getting enough rest? Are you experiencing debilitating physical symptoms such as intense cramps, headaches, or joint pain? Have you noticed changes in your sleep or…

The Guardian - UK

Insomnia? There’s a Nice-backed app for that

Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood

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The Times of India

Unable to sleep? It could be magnesium deficiency

Struggling with insomnia or restless nights can be frustrating and detrimental to overall well-being. While there are various factors that can contribute to sleep disturbances, one often overlooked element is magnesium deficiency.

The Guardian - UK

Discovery of different forms of insomnia could lead to better treatment

Brain scans reveal evidence of five subtypes, raising prospect of tailored approaches to improving sleep

Medical Daily

Americans Are Sleeping Less: Chronic Insomnia Affects 1 In 8, Survey Reports

According to the survey report around 12% of adults in the U.S., equivalent to one in eight have been diagnosed with chronic insomnia.

Evening Standard

Tubi: the best films and TV to watch on the new free streaming service, from Insomnia to Cruel Intentions

The new platform has launched in the UK with more than 20,000 TV series and films

The Guardian - AU

Five Great Reads: Steve Bannon, curing insomnia, and the dressing-gown DJ

Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Kris Swales

The Guardian - UK

‘The first few nights were punishing’: how sleep restriction cured my lifelong insomnia

After giving birth, novelist Lara Williams feared she might never sleep again. So she turned to CBT-i, a radical therapy that rewired her relationship to sleep

The Times of India

Take this test to know how stressed you are

Stress is lurking everywhere and still many of us do not even have a clue about it. How many of you would voluntarily agree to being under immense stress? Surprisingly not many! However, it is important to identify the signs of stress because not doing so might allow this harmful…

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