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FOUND: 5 - What They Never Told You

Sleep expert reveals simple trick to copy from other countries to ensure you get a good night's rest

Could copying something people in other countries do regularly be the key to sleeping well on warmer nights?

Chronicle Live

Sleep expert swears by duvet hack common in other countries – but not UK

According to a sleep expert, other countries think the UK are 'bonkers' or not adhering to this duvet hack so they can regulate their temperature when it's too hot outside

Daily Mirror

Should you use separate duvets? Experts uncover the benefits of a Scandinavian sleep method

The Scandinavian sleep method sees couples having their own twin duvet instead of sharing – experts explain the benefits and drawbacks

Homes & Gardens

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read the most diverse news in one place.

Sewage spills blamed as E coli forces Cornish shellfish sites to close

Producers accuse government of failing to tackle pollution after ‘very high’ levels of bacteria found

The Guardian - UK

7 things that are stopping you from having a good night’s sleep

Do you have trouble sleeping at night? Maybe you need to ditch one of these things that could be keeping you awake at bedtimes.

Tom’s Guide

Championship and League One retained lists: Every free agent available to Bristol City

The majority of the clubs in the second and third tier have now published details of who's leaving and available this summer

Bristol Post

Man banned from talking about sex to women in public

The man has also been told to ‘immediately cease’ all contact with women who have previously declined to meet up with him

The Independent UK

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EFL retained lists: The free agents so far who Bristol Rovers can target this summer

Norwich City, Plymouth Argyle and Stoke City are among the clubs who have published details as to which players are leaving their respective clubs this summer

Bristol Post

Hearts starlet James Wilson pens new deal despite interest from top clubs down south in major boost

The young striker has signed a new two-year deal at Tynecastle with the option of a third year, snubbing interest from Premier League giants south of the border.

Edinburgh Live

Hearts fend off Celtic and Rangers transfer interest as James Wilson signs new deal

Hearts have announced that teenager James Wilson has agreed a two-year contract at Tynecastle.

The National (Scotland)

Man living on chicken and rice raises awareness about disease

James Wilson posts about his disease on TikTok to try to reach more people.

Liverpool Echo

Sleep expert swears by duvet hack for couples who overheat at night

Those who struggle to get shut-eye when warmer temperatures roll around may want to give this simple switch a go.

Daily Record

Leeds United news as Aston Villa 'hijack' Whites bid for young Hearts striker

A round-up of the latest Leeds United news this morning

Leeds Live

'I can't even have a kebab without worrying about days of pain afterwards'

Manchester TikToker says he wants to help people living in Manchester feel less isolated and alone

Manchester Evening News

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Daily Record

Body found in woodland in search for cyclist who killed pensioner in hit-and-run

Stewart McGinn struck Jane Stone, 79, in a high speed bicycle hit-and-run in June 2021.

Daily Mirror

Shamed cyclist who hit elderly woman and left her to die found dead in woods

Police have found a body in woodland believed to be that of cyclist Stewart McGinn, 30, who had been missing after serving a jail term for knocking down retired teacher Jane Stone in Monmouth

Leeds Live

Leeds United transfer rumours as Hearts starlet 'snubs' new deal to make Elland Road move

All of the latest LUFC transfer rumours as the 16-year-old has reportedly agreed to go south of the border and join Leeds at the end of the season.

Daily Record

James Wilson set to snub Hearts for Leeds transfer as they see off Man United in wonderkid signing race

The teenager is regarded as one of the rising stars of Scottish football and looks destined for a move south of the border.

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Daily Mirror

Sleep expert's advice on what to do today to avoid struggling when clocks go forward

Sleep expert James Wilson has shared things you should do today and tomorrow to make it easier on yourself when the clocks go forward – and it can make a big difference

GoodToKnow

The sentimental history behind Kate Middleton’s gold shamrock brooch

The Princess of Wales wore the simple gold brooch for her recent St Patrick’s Day engagement

The Independent UK

Andy Murray’s body clock will be ‘very confused’ after 4am finish, expert warns

The Scot won the longest match of his career on Thursday

Daily Mirror

West Ham star 'too scared to sleep' after listening to true crime podcast

A sleep specialist, who works with the West Ham United's men's and women's football teams has appeared on TV and spoken about the impact of true crime shows on one star's ability to sleep

Manchester Evening News

The Greater Manchester school where bullying is common and students are exposed to 'foul' language

Ofsted inspectors said Waterhead Academy pupils were 'unhappy' and experienced 'racist and homphobic language'

The Guardian - UK

Plymouth aim to overturn history at Ipswich in titanic promotion tussle

Third host first in a 29,000 sell-out League One clash and Sheffield Wednesday complete a fierce race to avoid the playoffs

Manchester Evening News

How much sleep kids should be getting at every age from babies to teenagers

You can find out how much your child should be sleeping with this simple guide

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