BIZARRE: Jamie zeitzer - What They Never Told You

Why do I keep waking up at 2am – and how do I get back to sleep?

Experts say it’s common to wake up at night, but maintenance insomnia can cause trouble sleeping again

The Guardian - US · Oct 1, 2025

Daylight saving haters rejoice: scientists confirm it’s bad for health

US Congress is debating permanent daylight saving – but new research shows keeping clocks on standard time is least stressful on the body

The Guardian - US · Sep 25, 2025

Abandoning daylight saving time could prevent over 300,000 stroke cases a year in the US, study claims

Springing forward by an hour each March knocks the circadian rhythm out of alignment. A new model of the chronic health impacts argues for scrapping it entirely.

LiveScience · Sep 24, 2025

Can you become a morning person? Sleep scientists say it is possible with these key tips

Our circadian rhythm is the underlying mechanism that dictates when we start to feel sleepy at night and awake in the morning. And it's absolutely trainable.

Inverse · Nov 28, 2022

Netflix’s 'Sandman' portrays a very real sleeping illness — but does it get it right?

Here's what sleep experts and historians have to say about "encephalitis lethargica" or the "sleeping illness" in Netflix's The Sandman.

Inverse · Sep 3, 2022

Melatonin won't cure your sleep problems — and it might even be harmful

From widely varying melatonin supplement content to limited, temporary efficacy, practicing good sleep hygiene is better for insomnia than melatonin supplements

Inverse · Apr 12, 2022

My sleepy brain loves the sound of permanent daylight savings. But do scientists agree?

The US Senate voted to get rid of twice-yearly time changes this week. But sleep experts warn they’re taking the wrong approach to a real problem

The Guardian - US · Mar 19, 2022