RARE PHOTOS: Katy bath - The Real Truth

Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

It'll also improve your balance, stability and posture

T3 · Dec 21, 2025

A Pilates teacher says this mobility routine will make your entire body feel better in 8 minutes – I tried it

It helped me to wake up and start the day the right way

T3 · Sep 10, 2025

New to Pilates? This beginner workout is a great starting point to strengthen your entire body

An expert shares a mat-based routine anyone can do at home

T3 · Aug 7, 2025

"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength

Target your core muscles with just five bodyweight moves

Fit & Well · Jan 22, 2025

You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body

There are other ways to get fit and strong besides lifting weights and jumping

T3 · Dec 15, 2024

A Pilates instructor says this is the five-minute routine you need for your back

Tight and tense after a long day of sitting? Unwind with these five exercises

T3 · Dec 12, 2024

I've been increasing my lower-body mobility and speeding up exercise recovery — here’s how I do it in just 5 minutes

Check out a lower body mobility routine that's a simple tool for unlocking tight hips and lower back — and it only takes five minutes.

Tom’s Guide · Dec 9, 2024

Ditch the gym — strengthen and tone muscle all over in just 15 minutes with this Pilates routine

Grab a mat and get ready to build core muscle and improve strength all over with 15 minutes of Pilates.

Tom’s Guide · Sep 21, 2024

You only need 20 minutes and this 8-move Pilates workout to build strength in your core, legs and glutes

If you're looking for a gentler approach to improving your strength, this is it

T3 · Aug 19, 2024

This equipment free 5-move routine strengthens your back and improves mobility — here's why I love it

Five minutes to build a stronger back and increase your mobility. Here's how.

Tom’s Guide · Aug 5, 2024