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INSANE: Kayla itsines | Vintage Vibes

Fitness Founder Sold Company For $400 Million — Now She Warns Founders Not To Repeat Her Mistake

Kayla Itsines reclaims full ownership of Sweat, a fitness platform she sold for £316 million in 2021. Discover her journey from personal trainer to global entrepreneur and the challenges she faced.

International Business Times UK

SWEAT app review: I've been using this app for the past decade, and here's why I think it's the best workout app for women

Tom's Guide's fitness team puts Kayla Itsine's SWEAT app to the test.

Tom’s Guide

Kayla Itsines became a millionaire at 22 and sold her fitness app for $400 million—buying a gas station paid her rent

Fitness mogul Kayla Itsines says the first investment that made her money, and paid her rent, was a gas station: “Don't put all your eggs in one basket.”

Fortune

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A top trainer shares a 10-minute ab workout to strengthen your midsection muscles

Kayla Itsines reveals how to strengthen your abdominal muscles when you're short on time

This 4-move pull session is your shortcut to building a bigger back and biceps

You'll be in and out the gym in 40 minutes

You only need this three-move workout for stronger legs and glutes

Whether you use weights or not – this no-nonsense workout will hit your quads, glutes, hamstrings and calves hard

Forget barbell squats – this five-move dumbbell workout builds stronger legs in 35 minutes

Hit all the major muscles in your lower body hard in minimal time

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Forget the gym — build full-body strength with this equipment-free 15-minute workout

I've been looking for a short, equipment-free workout to take on vacation with me, and I think this 15-minute bodyweight routine from Kayla Itsines could be the answer.

Tom’s Guide

A personal trainer says these are the exercises to do if you’ve got no equipment and only 20 minutes to spare—here’s my verdict

This quick workout targets the legs, glutes and core

Fit & Well

One kettlebell, seven exercises and 30 minutes to build muscle all over and increase strength

A simple strength workout that gets the job done

Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout

Set aside a small portion of your day to tackle this metabolism and strength boosting kettlebell workout.

Tom’s Guide

Endometriosis - a life sentence 'no man' would tolerate

A new guide aims to educate health professionals about often excruciatingly painful endometriosis symptoms faced by up to one million Australian women.

AAP

“If I only had a pair of dumbbells, this is the workout I’d do,” says expert trainer

Build total-body strength and muscle with nothing more than a pair of dumbbells and this 7-move workout

You only need two dumbbells and this 30-minute workout to grow your glutes at home

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Tom’s Guide

Forget sit-ups — you only need these 5 moves to build a stronger core and boost your posture without weights

Make these 5 moves a part of your workout regime and you'll build a stronger core over time without the need for weights.

Marie Claire

PTs have called it - these are officially the best YouTube workouts of all time to boost your fitness from home

Roll out your exercise mat and prepare to get stuck in.

Tom’s Guide

Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves

Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.

Tom’s Guide

Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes

This ab workout from trainer Kayla Itsines is little on time but big on building strong results.

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Fit & Well

"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs

Tried-and-tested bodyweight exercises to train your core muscles

Tom’s Guide

Short on time? Build core muscle and tone your stomach with this no-equipment ab workout

This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!

Tom’s Guide

Ditch the gym! This 5-move strength workout sculpts upper body muscle with just a pair of dumbbells

No need for the gym when you can build upper body strength and definition with just a set of dumbbells and this 5 move routine from Kayla Itsines.

Forget weight machines – you only need a set of dumbbells and these five exercises to boost upper body muscle

Whether you can't get on your favourite machine, or your new to the gym, this dumbbell-only workout is for you

Tom’s Guide

Personal trainer reveals the 5 abs exercises most people are doing wrong — and how to fix your form

Trainer shares the do's and don'ts of five popular abs exercises to help you build strength and definition in your core more efficiently.

Tom’s Guide

Ditch crunches — you need 10 minutes and just these 7 moves to build a stronger core

Seven exercises to strengthen and define the muscles in your core — no crunches involved!

Tom’s Guide

Ditch the weights — this 8-move no jumping workout builds strength and boosts the metabolism without any equipment

No jumping, just eight bodyweight exercises to help you build strength and tone all over.

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