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EXPLAINED: 2 - The Real Truth

These 3 sleep habits could be hidden signs of stress

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better sleep.

Tom’s Guide

More than 55% of people hit the snooze button daily — here's how it impacts your brain and body

A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how pressing snooze can affect you.

Tom’s Guide

Tired all the time? How to get more sleep in 5 steps, according to experts

Do you feel tired all the time? We ask the experts how to get more sleep

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.

Tom’s Guide

What is sleep meditation and does it work? We ask the experts — plus 5 popular techniques to try

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Tom’s Guide

What is cortisol addiction — and is it ruining your sleep?

We asked the experts if a cortisol addiction is why you can't sleep and what you can do about it.

Tom’s Guide

Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it

Two sleep experts reveal everything you need to know about hypersomnia and when you should seek help

Tom’s Guide

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I'm rebranding 'bed rotting' – here's how 'snerdling' can help you to relax and reset

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do it, and when to stop

Homes & Gardens

Long-term sleep deprivation has serious health risks — but they can be reversed, says expert

For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.

Tom’s Guide

10 of the world's best sleep experts share their nighttime routines for better sleep

For this sleep week, I spoke to 10 experts about their nighttime routines which deliver a good night's sleep every day

Tom’s Guide

Using alcohol for sleep doesn't work — experts explain why and which drinks are worse than others for your sleep

Alcohol can make you feel drowsy but is it really good for your sleep? We ask experts to find out.

Tom’s Guide

Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say

Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.

Tom’s Guide

This bedroom organization tip helps you fall asleep fast and reduces anxiety — here’s how

We share expert tips on how to declutter your bedroom to reduce anxiety and get better sleep.

Tom’s Guide

Fall asleep fast with this one breathing technique proven to relax your whole body

We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality

Tom’s Guide

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Tom’s Guide

Too tired to rest? Doctor explains how overtiredness can stop you from sleeping

Can overtiredness be the reason behind your sleep struggles? We asked doctors to find out.

Tom’s Guide

New study reveals Gen Z likes to sleep with 7 pillows — here's why that's bad news for your neck

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers

Tom’s Guide

Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough

We spoke to a specialist sleep doctor to find out exactly what happens when you sleep too much.

Tom’s Guide

Expert shares gross reason why you should never sleep on new bed sheets without washing them first

We asked the experts why you should never sleep on brand new bed sheets straight out of the packaging, plus tips on how to wash them effectively.

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Tom’s Guide

Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how

Using the right pillow can help ease the symptoms of sleep apnea. We asked the experts how.

Tom’s Guide

How to go to sleep earlier in 6 simple steps, according to experts

Here’s exactly what to do if you want to go to sleep earlier tonight and make it a habit.

Tom’s Guide

How to sleep with GERD — 5 steps from a sleep doctor

Struggling to sleep with GERD? A sleep doctors offers their 5 steps to ease symptoms of GERD at night

Tom’s Guide

Why you should join the 5am club and how to do it without losing sleep, according to a doctor

The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in

Tom’s Guide

Poor sleep is sabotaging your weight loss resolution — doctor explains why we eat more when we're tired

We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track

Tom’s Guide

Trying to stick to New Year's resolutions? Start with a consistent nighttime routine

Big goals for 2025? Here's how a nighttime routine and sleeping well can help you achieve them.

Tom’s Guide

How to sleep next to someone who snores, according to a specialist

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce.

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