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A Pilates expert says these 7 standing exercises build core strength, balance and stability

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you

T3 · Dec 4, 2025

A Pilates expert shares her top three exercises for beginners to build a stronger core

Sack the sit-ups and give this three-move workout a go instead

T3 · Nov 24, 2025

A Pilates expert says these are the 8 best exercises for longevity to “help you stay healthy in later life”

You won't need any equipment and they can all be done at home

T3 · Jul 5, 2025

I swapped weightlifting for a barre class and the results were surprising

The ballet-inspired workout may sound graceful, but the burn is like nothing I've experienced

T3 · Jan 24, 2025

A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that

T3 · Jan 18, 2025

Forget pull-ups – a Pilates expert shares a 7-move workout to strengthen your upper body at home

Grab two water bottles or two light dumbbells and give this routine a go

T3 · Oct 10, 2024

Want a stronger core? A Pilates expert shares her top three exercises for beginners

Sack the sit-ups and give this three-move workout a go instead

T3 · May 8, 2024