HISTORICAL FACTS: Maja schaedel | History Defined

5 bedroom trends that are robbing you of a good night's sleep – and the simple swaps experts recommend

You don't need a complete bedroom makeover to sleep better

Ideal Home · Jul 27

I Used Daylight Saving As A Gentle Wellness Reset—And My Energy Noticeably Shifted

Small, realistic shifts for better sleep, steadier energy, and a calmer mood.

Marie Claire · Apr 1

Jennifer Garner and Amanda Seyfried Swear By It - So ITried Walking At Different Times Of The Day For 2 Weeks

If it's good enough for the celebs...

Marie Claire · Dec 28, 2025

Sleep tourism will be one of 2025's biggest travel trends — here’s why you should book a sleep retreat too

From AI-powered smart beds to better sleep workshops, we find out more about the booming sleep tourism trend and what happens on a sleep retreat.

Tom’s Guide · Nov 9, 2024

What is a memory foam mattress? The pros and cons of this marmite mattress style

Everything you need to know about a memory foam mattress before investing

Ideal Home · Jul 24, 2024

Is an expensive mattress worth it? I've tested mattresses at both ends of the price spectrum and this is what I've found

Mattresses can vary from £400 to £4,000, but will that extra zero really deliver a better nights sleep?

Ideal Home · Jul 14, 2024

What is an open coil mattress? The pros and cons to know about this affordable style before buying

Everything you need to know about the benefits and drawbacks of an open coil mattress

Ideal Home · Jul 11, 2024

7 foods that could help you get better sleep

What you eat – and when – could be impacting your slumber. By Sam Wylie-Harris.

The Independent UK · May 26, 2023

NHS sleep psychologist's eight-step routine to beating insomnia

It can be incredibly frustrating when you can't sleep, and it can also lead to insomnia. Here, an NHS sleep psychologist has shared an eight-step routine to help you snooze

Daily Mirror · Apr 29, 2023

8 things to try if you can’t sleep

Experts advise what to do if you’re tossing and turning in the middle of the night. By Sam Wylie-Harris.

The Independent UK · Apr 27, 2023