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DARK SECRETS: 15 | Rare Historical Photos

3 walking meditations you need to try to beat the winter blues

These walking meditations help improve your mood and move your body for a mental health boost

The Government Wants To Punish Orgasmic Meditation Defendants for Crimes They Weren't Charged With

The prosecutors argue that sentencing based on unconvicted—or even uncharged—conduct doesn't violate due process.

Reason

12 Mindfulness Habits That Quiet Overthinking Fast

Your brain ever feel like it’s running twelve tabs, three pop-up ads, and a background download all at once? Overthinking has a way of hijacking your peace, spinning tiny worries into full-blown mental tornadoes before you’ve even finished your morning coffee. The good news is that you don’t have to…

Everybody Loves Your Money

From analysis to the latest developments in health,
read the most diverse news in one place.

Meditating on the connectedness of life could help reunite a divided country – here’s how ‘interbeing’ works

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He explained how meditation can change our perceptions about the things we encounter in our daily lives by revealing this interdependence.

The Conversation

Jay Kelly to Oh. What. Fun: the seven best films to watch on TV this week

Noah Baumbach’s meditation on celebrity sees George Clooney deliver easy charm alongside Adam Sandler, while Michelle Pfeiffer stars in what will certainly be 2025’s best festive movie

The Guardian - UK

Ray Dalio reveals the surprising ‘single most important reason’ he’s succeeded in investing—and it has nothing to do with finance

Meditation is what gives Dalio his famous bird’s-eye view, he said.

Fortune

I Tried a Five-Minute Morning Meditation Every Day - And I Can’t Believe The Difference In My Stress Levels

As a meditation sceptic, I'm surprised at how even the smallest changes sometimes reap the biggest rewards.

Marie Claire

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Frida Kahlo self-portrait sells for nearly €50 million, breaking auction record for female artists

In its catalogue note, Sotheby’s said the painting “offers a spectral meditation on the porous boundary between sleep and death.”

Euronews

Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming Energy

And... breathe.

Marie Claire

Sissy Spacek taking a break

Sissy Spacek has revealed she's been taking a break from acting to focus on spending "precious time" at home revealing she's been working on her garden and spent a week at a meditation retreat.

BANG Premier

TikTok adds digital well-being features to help teens manage screen time and limit doomscrolling

Users can earn badges by avoiding the app at night, using the meditation tool during that time, keeping within their daily screen time limit, checking their weekly usage and encouraging others to take part.

Euronews

These Clever 'Meditation Candles' Burn for Only 20 Minutes to Help You Through This Wellness Ritual — Here’s Why It Works

Keep your mind centred as you drift into a meditative state with these candles anchoring your focus

Livingetc

Aditi Shah's Journey to Better Sleep Involves a $3,000, AI-Powered Mattress Topper

Two things I won't argue with.

Marie Claire

Cooking classes are the experiential gift you need

Plus: kitchen essentials from around the world.

The Guardian - US

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The Independent UK

The special footwear England players are wearing to help them focus

Nike claims the shoes "engage the sensory areas of your brain via the thousands of mechanoreceptors underfoot"

5 meditation apps you need to know about

Learn to regulate your nervous system and bring balance back into your life with these meditation apps

Tom’s Guide

Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them

Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.

The Independent UK

‘At 50, I feel happier and healthier than I did in my 30s’: Clodagh McKenna on ageing well, eating right and dancing through life

The This Morning chef talks to Lauren Taylor about how meditation, dancing and a nourishing diet keep her energised at 50, the food-mood connection behind her new cookbook ‘Clodagh’s Happy Cooking’ and why she believes eating well is the ultimate act of self-love

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Everybody Loves Your Money

7 Workplace Wellness Programs That Quietly Fail Employees

Every company loves to brag about its “wellness initiatives.” There’s usually a glossy flyer, a cheerful HR email, and a promise that this new program will revolutionize how employees feel at work. Free fruit in the break room! Meditation Mondays! A step-counting challenge that somehow turns competitive by lunch. But…

The Conversation

4 research-backed ways to beat the winter blues in the colder months

As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder weather and what’s often dismissed as the “winter blues.” But these seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines.

Marie Claire

Princess Kate Shares a Surprising New-Age Hobby With Prince Harry, as Revealed by Queen Elizabeth Artist

"I think I've said too much!" the artist shared.

Livingetc

'Slow Mornings' Are the Wellness Trend You Can (and Should) Adopt Into Your Rituals at Home for Early Moments of Calm

Especially if you're not a morning person and looking to make a change for a happier start to your day

Homes & Gardens

My Life in 10: JJ Martin’s Maximalist Designs Are Full of Surprises – These Are Her 10 Best-Kept Secrets to Living Joyfully

From vintage must-haves to the magic of informal entertaining, these are JJ Martin's essentials for a fulfilled and meaningful life

The Independent UK

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

THIS MIGHT HELP: Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga Nidra

Evening Standard

Ex-England rugby star Jonny Wilkinson's daily routine: 'Pause. Breathe. Be.'

The ex-player turned health drinks guru tackles life with meditation, movement, magnesium and plenty of healing sleep

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