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5 Times Cold Water Therapy Is Genuinely Dangerous and You Must Avoid the Immersion

When You Have a Heart Condition, Diagnosed or NotThe cold shock response is not a metaphor. Within the first 30 seconds of cold water immersion, your body triggers a gasp reflex, spikes heart rate, and constricts peripheral blood vessels sharply. For a healthy person this is uncomfortable. For someone with…

Times Life · Aug 24

Is it true that … a cold shower is the best way to cool down on a hot night?

Want to lower your temperature and drift off to sleep quicker? An ice-cold shower might seem the best solution, but the truth is more complicated

The Guardian - UK · Aug 3

‘It all feels very natural’: Britain’s sauna boom heats up as people seek warmth of human connection

Evidence suggests saunas can boost heart health, but their real power may lie in bringing people together in an increasingly digital world

The Guardian - UK · Mar 20

How paddleboarding conquered Britain: the delights and dangers of the nation’s fastest-growing sport

It is calming and meditative – but more and more paddleboarders are needing to be rescued. Here is how to enjoy the water while staying safe

The Guardian - UK · Aug 21, 2024

'Gambling with your life': Experts weigh in on dangers of the Wim Hof method

"What Wim Hof did is about the most dangerous thing you can do when you go into cold water."

LiveScience · Apr 5, 2024

Ice-cold plunges and breath-holding: Does the 'Wim Hof method' do anything?

Wim Hof, known as "The Iceman," purports a combination of breathing exercises and cold exposure has many health benefits. But a new review of studies finds there's limited evidence.

LiveScience · Mar 18, 2024

Wim Hof breathing and cold-exposure method may have benefits, study finds

Adrenaline release thought to dampen inflammation, but experts say method ‘not without risks’

The Guardian - UK · Mar 13, 2024

Cure or killer? The rewards – and very real risks – of the cold water plunge

Celebrities, influencers and therapists have all touted the benefits of icy immersion. But last week a coroner told a different story after the death of a woman in Derbyshire

The Guardian - UK · Oct 1, 2023

Cold water immersion therapy: do the benefits outweigh the risks?

The health and wellbeing effects of plunging into icy water are well documented – but how dangerous is it?

The Guardian - UK · Sep 30, 2023

The Aussie Sailor & Dog Who Were Lost At Sea Together Have Parted Ways And TBH I’m Sobbing

In an unexpected twist that has lowkey shattered my heart into a million pieces, Timothy Lyndsay Shaddock, the Aussie sailor who was recently rescued in Mexico, has parted ways with Bella. The dog that stuck with him while he was lost at sea for months. BRB, just sobbing into my…

Pedestrian.tv · Jul 20, 2023