EXPLAINED: Milica mcdowell | Vintage Vibes

An exercise physiologist explains why you should be adding this 10-minute challenge to your daily walk—and how to do it safely

Making this small tweak to my morning walk has overhauled my cardio fitness

Fit & Well · Aug 17

How to protect yourself from getting ‘Madonna knee’

HEALTH IN FOCUS: The star recently revealed that she has little cartilage left in her knee after years of running on tarmac, Ashtanga yoga – and dancing with heels. Harry Bullmore asks the experts how you can protect yourself

The Independent UK · Jul 6

Physiotherapist reveals two walking techniques to reduce lower body pain

IN FULL

The Independent UK · May 29

Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health

This expert says walking is the key to enhancing your wellness and longevity

Fit & Well · Oct 13, 2025

A walking expert says these exercises will help you build up the strength to walk again if you’re out of practice

Build balance, strength and confidence with these six simple exercises

Fit & Well · Aug 4, 2025

A walking expert says there are two types of walking, here’s why both are important for your health

You probably don’t realise you’re doing one type, but it also contributes to your step count and improves your health

Fit & Well · Jul 21, 2025

Forget 10,000 steps—what should you do if 1,000 steps a day is your goal?

It’s important to start walking again after time off, but this might be easier said than done

Fit & Well · Jul 14, 2025

A walking expert says this is the minimum number of steps you should take every day to stay healthy (and it’s a lot lower than 10,000)

Walking more can help you live a longer, healthier life, but this expert says there’s a minimum you should make sure you meet

Fit & Well · Jul 7, 2025

Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism

How weight, speed and incline can be used to increase the intensity of your walks

Fit & Well · Feb 13, 2025

If you're new to running and finding it hard, this exercise physiologist may have the answer

While running can be hard, you might be making it harder than it needs to be

Fit & Well · Jan 31, 2025