YOU WONT BELIEVE: 16 - You Need To See This

Five Breathing Exercises That Cut Anxiety and Stress in Under Three Minutes Each

Why Breath Controls the Panic SwitchAnxiety is not a thought problem. It is a body problem that thoughts make worse. When you perceive a threat, a deadline, a confrontation, a crowded metro, your sympathetic nervous system fires cortisol and adrenaline before your prefrontal cortex has processed a single word. The…

Times Life · Jul 3

We blew up Iran's radar: Trump says US carried out strikes on Iran for 3 consecutive days

US President Donald Trump revealed American forces conducted strikes on Iran for three consecutive nights, targeting radar systems in response to attacks on commercial shipping. He asserted the US Navy's blockade effectively prevented any ships from reaching Iran, severely weakening its economy. Trump also detailed how the US quietly escorted…

The Economic Times · Jul 3

Defence Ministry likely to clear major proposals for HAMMER, Verba, MP-ATGMs, pseudo satellites on July 3

In the first Defence Acquisition Council meeting to be held with new Chief of Defence Staff, Army and Navy Chiefs in attendance, the Defence Ministry is expected to clear mega proposals including the acquisition of the HAMMER air to ground precision guided munitions for the Rafales and LCA Tejas aircraft,…

The Economic Times · Jul 2

Royal Navy man jailed in 2001 for two murders allegedly sexually assaulted four others, jury told

Winchester court hears accusations of offences by former petty officer Allan Grimson against males as young as 14

The Guardian - UK · Jun 30

The Flu Outbreak at a Texas Air Force Base Grew to 222 Cases — Then the Military Quietly Reversed the Policy That Caused It

Flu cases at Lackland Air Force Base grew to 222 after the Pentagon ended mandatory flu vaccines. The military has now reinstated the requirement for recruits. Here's the full timeline.

Medical Daily · Jun 30

UK's Starmer unveils £15 bln defence increase in long-delayed investment plan

Prime Minister Keir Starmer has unveiled a £15 billion Defence Investment Plan, aiming to bolster Britain's military for future conflicts. This significant funding boost will enhance capabilities in drones, autonomous weapons, and the navy, while also strengthening the nuclear deterrent and a next-generation fighter jet program. Starmer emphasized deterrence as…

The Economic Times · Jun 30

"Greatest privilege of my life": General Upendra Dwivedi signs off as Army Chief, hands over to General Dhiraj Seth

Outgoing Army Chief Gen Upendra Dwivedi on Tuesday described serving in the Indian Army for over four decades as the "greatest privilege" of his life as he handed over the responsibility of the Chief of the Army Staff to Gen Dhiraj Seth.

The Economic Times · Jun 30

The End of Britain's Iconic Destroyers? Royal Navy's Future Fleet Will Be Built Around Drones Instead

The Royal Navy will replace its Type 45 destroyers with drone-armed Common Combat Vessels due to budget constraints, marking a shift towards hybrid naval capabilities.

International Business Times UK · Jun 29

What are the Royal Navy’s new common combat vessels and what do they do?

IN FULL

The Independent UK · Jun 29

What will the Navy’s modern uncrewed vessels look like and what will replace the destroyers?

The new defence investment plan (Dip) means the Navy will plan uncrewed, drone-compatible vessels

The Independent UK · Jun 29