Woman tries King Charles' 'military' workout routine after monarch dubbed 'mountain goat' The 74-year-old King Charles is said to complete a military fitness routine called the 5BX twice a day. Daily Record · May 1, 2023
'I tried King Charles' gruelling workout - no wonder Camilla called him a mountain goat' King Charles' workout routine is royally hard, as writer Amber O'Connor discovered when she attempted the military regime designed to put pilots through their paces Daily Mirror · May 1, 2023
Can you really exercise for happiness? We asked the experts if you can exercise for happiness — here's what they said Fit & Well · Mar 20, 2023
Nutritionist shares perfect New Year's Day hangover cure - and it's not a bacon butty A nutrition expert has suggested the perfect hangover cure for New Year's Day, which could well help to ease your aching head this January 1st after a few two many proseccos Daily Mirror · Dec 29, 2022
What is ‘cognition nutrition’? It could change the way you eat forever Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement The Independent UK · Jul 9, 2022
What is ‘cognition nutrition’? It could change the way you eat forever Could dinner by 6pm and a diet of omega-3 and sunflower seeds be the key to better brain health? Hannah Fearn taps into the movement The Independent UK · Jul 6, 2022