REVEALED: 10 - The Real Truth

Build Upper-Body Strength Without Weights Using This Pilates Workout

Complete these slow, simple movements two times a week to develop arm strength

Coach · May 27, 2023

Pilates injuries are on the rise, body says, amid calls for regulation

The Pilates Australasian Alliance is pushing for regulations amid a reported rise in injuries, including broken bones.

ABC News · May 25, 2023

Forget back pain — 7 best Pilates exercises to boost flexibility and strengthen your lower back

Pilates is renowned for improving posture, building strength and improving muscular endurance. Here are 7 Pilates exercises for back pain to reduce stiffness.

Tom’s Guide · May 24, 2023

Beauty Around the Clock: Scarlett Johansson

"I am a huge believer in a mid-afternoon nap. I prioritize them. You need rest!"

Marie Claire · Apr 25, 2023

It only takes 10 minutes to boost your mobility and strengthen your whole body—here's how

This wall Pilates session helps ease you into the practice, strengthens your core, and boosts your wellbeing

Fit & Well · Apr 24, 2023

Reform RX review: Futuristic, high-tech Pilates reformer machine

The Reform RX is an all-in-one Pilates machine that can replace your regular classes

T3 · Apr 21, 2023

Build core strength and full-body muscle in just 30 minutes without weights—here's how

This short Pilates-inspired routine improves your balance, strengthens your muscles, and boosts your metabolism

Fit & Well · Apr 16, 2023

The 3-2-8 workout has millions of views on Tiktok - and this trainer reckons it'll get you in your best shape ever

No high intensity cardio required.

Marie Claire · Apr 11, 2023

Your 2023 fitness mega-guide — from rental gym memberships to 15-minute classes

From workouts in the metaverse to hi-tech recovery tools, Katie Strick has your new year reboot sorted

Evening Standard · Jan 3, 2023

The best new fitness classes to try now

New season, new routine. From low-impact HIIT workouts to Pilates’ sweaty new big sister, Juliana Piskorz and Emma Loffhagen have a guide to the smartest fitness classes to book this autumn

Evening Standard · Sep 20, 2022