What is fibremaxxing – and how much is too much? Most of us aren’t getting enough fibre in our diet, but, as our panel of experts explain, upping your intake is a case of taking baby steps … The Guardian - UK · Feb 10
Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains Fad, or failsafe gut health formula? Marie Claire · Oct 23, 2025
Castor oil and coffee with lemon: The truth behind TikTok's latest quick fix weight loss trends Misleading claims about weight loss trends have been dominating social media, with millions of users sharing and trying recipes that promise quick results. Euronews · Apr 14, 2025
The experts: dietitians on 20 ways to cut down on UPFs while still eating what you love Ultra-processed foods are everywhere – but a few small tweaks to your diet can minimise the damage they cause. Here’s how to go about it The Guardian - UK · Sep 5, 2024
Batch cook, set fake deadlines – and delegate: how efficient people get stuff done Ever wonder how some people make juggling a million responsibilities appear effortless? We asked them The Guardian - UK · May 11, 2024
What foods will best prepare me for a day of fasting? With Ramadan now upon us and Lent well under way – and with fasting generally often used as a tool for better health – we ask our panel how to optimise nutrition to fit around those lean periods The Guardian - UK · Mar 12, 2024
Five Great Reads: shoebox living, getting your gut right and rhyming Cortina with vacuum cleaner Guardian Australia’s weekend wrap of essential reads from the past seven days, selected by Kris Swales The Guardian - AU · Mar 24, 2023
Best baby-led weaning foods - how to serve them safely and what type of foods to avoid Baby-led weaning can be overwhelming, nutrition expert Priya Tew shares the best foods to start and safest way to serve them to help on this food journey GoodToKnow · Mar 23, 2023
I’m a dietitian. This is what I eat in a day From morning tea to a plant-based dinner, Priya Tew on the food choices she makes to stay on top form The Guardian - UK · Mar 21, 2023
Going green: the best plant-based alternatives If you want to start swapping animal products for something healthier and more ethical – but equally nutritious – here are the best substitutes The Guardian - UK · May 15, 2022
Five ways to treat hayfever without medication Some medicines that treat the annual condition are in short supply Wales Online · May 10, 2022
Calorie counts on menus: What’s the real impact on diners and restaurants? The government’s new scheme fails to address the real problem: the lack of preventative health care and education. Emma Henderson reports The Independent UK · Apr 7, 2022
Calorie counts on menus: What’s the real impact on diners and restaurants? The government’s new scheme fails to address the real problem: the lack of preventative health care and education. Emma Henderson reports The Independent UK · Apr 1, 2022