RARE PHOTOS: Rory knight | Vintage Vibes

Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners

"Remember, running is for everyone - you included."

Marie Claire · Apr 26, 2025

I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process

I used WithU's Daily Sessions series to try and restart exercising regularly

Fit & Well · Mar 8, 2025

A running coach says these three moves will make every run feel easier, no matter your age

Steal his warm-up routine and feel the difference in your next session

Fit & Well · Feb 9, 2025

The Best Beginner Exercises, As Picked By Five Personal Trainers

We asked five PTs for their top exercise for beginners, and the squat came out on top

Coach · Jan 20, 2024

This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple

By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU

Coach · Jan 17, 2024

How to nail your marathon training, according to the experts

From finding your rhythm to setting your goals, seasoned runners share their top tips

Evening Standard · Mar 23, 2022

Learn How To Do A Lunge With Perfect Form Using This Step-By-Step Guide For Beginners

Enjoy enhanced lower-body strength, stability and sporting prowess by mastering the form for the lunge exercise

Coach · May 12, 2020