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INSANE: Rujuta diwekar | Vintage Vibes

Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistently

Celebrity nutritionist Rujuta Diwekar has advocated for a sustainable weight loss approach, urging people to ditch crash diets and viral trends. She emphasized that gradual, comfortable weight loss, focusing on traditional regional foods over nutrient-counting fads. The fitness coach advised against 'magic ingredients' and quick fixes, highlighting that consistency in…

The Economic Times · Jul 1

Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hair

Hostel food ideas: Living away from home can be challenging, but eating nutritious meals doesn't have to be. Dietitian Trupty, from nutrition expert Rujuta Diwekar's team, has shared simple, budget-friendly meal ideas for college students and working professionals staying in hostels or PGs. From quick breakfast options like rajgira ladoo…

The Economic Times · Jun 26

Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habit

Celebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from adding small amounts of it to rotis and everyday meals. In an Instagram video, she explained that ghee can help lower the glycaemic impact of wheat rotis by slowing…

The Economic Times · May 12

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Did India roll out health warnings for popular street foods like samosas and jalebis?

Health ministry issues directive for public venues to carry cautionary notices aimed at making people 'aware about hidden fats and excess sugar'

The Independent UK · Jul 16, 2025

How a film about women’s ‘invisible’ labour in marriage sparked a debate in India

The Hindi-language film starring actor Sanya Malhotra traces the journey of a newlywed woman in her husband's house

The Independent UK · Feb 23, 2025

5 easy tips from celebrity nutritionists to improve your health

April is observed as the National Stress Awareness Month, in order to bring attention to the ill effects of high-stress on one's health. To lead a healthy lifestyle, one should stay active, eat a balanced diet, and also manage one's stress levels. Here we list down five easy tips shared…

The Times of India · Apr 14, 2023

Should you replace sugar with jaggery in everything you eat? Celebrity nutritionist Rujuta Diwekar explains

Sugar or white sugar or refined sugar is actively used in Indian kitchens - whether it's in your daily cuppa chai or coffee; or in sweet recipes like halwas and kheer. However, sugar should be mindfully consumed as excessive added sugar intake can increase your risks of various health problems…

The Times of India · Oct 29, 2022

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Diwali 2022: Rujuta Diwekar's 5 tips for eating right this festive season

The much-awaited festive season is here, starting with Dhanteras on October 22, 2022. It will be followed by choti Diwali, Diwali, Govardhan Puja, and end with Bhai Dooj. And while many people end-up feasting in the five-day-long festivities, some other try really hard to stick to their diet plans. In…

The Times of India · Oct 21, 2022

Coronavirus: Celebrity nutritionist Rujuta Diwekar shares tips to help with post COVID tiredness

Have you recovered from a COVID infection, and yet do not feel fully recovered at all? If you are feeling washed out even after the disease is over, it can be a sign of post-COVID fatigue, a condition which many people have experienced during this pandemic.

The Times of India · Aug 27, 2022

Rujuta Diwekar shares top 3 foods to prevent hair loss

Monsoon season and hair, share a love-hate relationship. While most of us love getting drenched in the rain, with water dripping from our hair, the result that rain water has on our hair is not so pleasant! As hair tends to get wet during the monsoon, the hair gets frizzy…

The Times of India · Aug 17, 2022

Celebrity nutritionist Rujuta Diwekar shares common weight loss mistakes people make

Weight loss is not an easy journey. It requires persistence, patience, and commitment to lose weight. Even with a diet and exercise, losing weight can be difficult at times, but other times, success can be achieved much more quickly. There is a ton of information being shared online that claims…

The Times of India · Jul 22, 2022

Top 4 tips by celebrity nutritionist Rujuta Diwekar for kids to remain healthy this monsoon

With parents trying to protect their kids from seasonal diseases, allergies and other ailments that the rainy season brings with them, celebrity nutritionist Rujuta Diwekar in her audiobook titled ‘Secrets of Good Health’ available on Audible, shares tips to boost their immunity.

The Times of India · Jul 14, 2022

What your stool says about your gut health and how to improve it

When we talk about gut health, it is not just about our stomach but it actually starts from the mouth and ends at the anus -- from what you eat to what you excrete. Talking about excretion, it is essential that you have healthy bowel movements, which means that you…

The Times of India · Jun 24, 2022

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