EXPLAINED: Sabrina pacehumphreys | Rare Historical Photos

The one piece of kit a running coach recommends every woman invests in

Running shoes? No. Smartwatch? Nope. Here’s why it’s essential that women run in a well-fitting sports bra

Fit & Well · Feb 7

First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

Marie Claire · Jan 15

“The mountains don't discriminate”: Black Trail Runners sees runaway success with record participation in challenging UTMB finals

Eight runners from the organization competed in events across the finals

Advnture · Sep 4, 2025

‘I had to find a way to survive’: ultrarunner Sabrina Pace-Humphreys on racing, racism and learning to love the outdoors

Tackling the toughest races in the world is all part of the day job for ultramarathoner Sabrina Pace-Humphreys. But where the hard work really begins is confronting racism. Here, she reveals what inspired her to set up the charity Black Trail Runners

The Guardian - UK · Dec 24, 2023

Run hard or run home? Why low-intensity training is the best tool to become a better runner

Can running slower really be the key to improving performance?

T3 · Dec 22, 2023

Are slow running and micro workouts effective exercises?

It’s easy to fall into the trap of thinking if we’re not constantly improving when exercising regularly, then we’re not doing it ‘properly’

The Independent UK · Dec 21, 2023

'What I wish I had known before buying a fitness tracker' as revealed by 5 health experts

From personal trainers to product designers, experts reveal the key features to look for when buying a fitness tracker, no matter the brand

Woman & Home · Nov 24, 2023

Zone 2 training is known as a "secret fitness weapon" for good reason - why it's the workout your training's likely missing

Meet the fitness industry's best-kept secret.

Marie Claire · Nov 18, 2023