MYSTERIOUS: Samantha cubbins - You Need To See This

I Added Resistance Bands to My Workouts—Turns Out, They're the Ultimate Strength Hack for Busy Mums

Spoiler: I'm a convert.

Marie Claire · Aug 29

I asked experts how they'd improve grip strength in 30 days, and they kept recommending these three simple exercises

Grip strength has become one of the biggest talking points in longevity. Here’s how to improve yours

T3 · Aug 28

Soleus Push-Ups Promise to Be the 5-Minute Workout Addition You Didn't Know You Needed—and They're Seated

Combining credible scientific backing and extreme convenience.

Marie Claire · Apr 14

This is the 15-minute workout a veteran trainer told me to use to build full-body strength when I’m having a busy day

Try this AMRAP workout to build your legs, core and upper-body strength

Fit & Well · Oct 30, 2025

Forget 12-3-30! Try this 12-3-15 walking workout if you’re short on time and need to boost your calorie burn

A small modification to make the popular 12-3-30 walking workout more manageable

Fit & Well · Oct 27, 2025

A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance

These core exercises will challenge you to move in new ways

Fit & Well · Oct 23, 2025

These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer

These are the 5 essential exercises to start in your 20s, says a personal trainer.

Tom’s Guide · Oct 13, 2025

How to make your workout wardrobe motivate you this summer

Here’s how your activewear can get you out of the door in the heat…

The Independent UK · Jul 17, 2025

I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body

PT approved.

Marie Claire · Feb 17, 2024

Low-intensity workouts have completely transformed my fitness - 7 best workouts to try

Low intensity does not = low results.

Marie Claire · Feb 4, 2024