FOUND: Tim mercer - What They Never Told You

Hot sleepers should switch to this type of bed sheet, according to experts

Certain bed sheets can help keep you cooler through the night

The Independent UK · Jul 9

Forget the Military Method — the '3-2-1 rule' helps me fall asleep in minutes and it's easier to use

The Military Sleep Method is a gold standard sleep hack but it's the 3-2-1 sleep rule that has me falling asleep fast. Here's how it works.

Tom’s Guide · Apr 26

Allergies ruining your sleep? Here's how to pollen-proof your mattress and bedding

A doctor explains how to reduce pollen spread in your bedroom so that you have less allergy flare-ups before bed, helping you to sleep through the night.

Tom’s Guide · Apr 14

Considering an extra coffee before your road trip? Maybe skip it

Million of drivers could be exceeding “safe” caffeine limits, a study has found

The Independent UK · Nov 4, 2025

My 20 best tips to fall asleep quickly

Want to fall asleep fast? These are the 20 sleep tips that I've gathered after two years of working as a sleep writer.

Tom’s Guide · Aug 14, 2025

Your morning shower is ruining your nighttime sleep, says expert — here’s why

Physician and sleep expert says a shower in the morning may make it harder to fall asleep at night

Tom’s Guide · Jun 15, 2025

Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies

Can making these simple switches help you sleep with hay fever? Yes, an expert explains

Tom’s Guide · Apr 5, 2025

Sharing your bed with a pet? Here's why sleep experts say that's a bad idea

Experts advise against sharing a bed with your pet for better sleep, here's why

Tom’s Guide · Feb 27, 2025

6 holiday foods to eat for quality sleep — and 3 you should avoid

Our festive diet can disrupt our sleep. However, these 6 Christmas foods can promote good quality sleep, so you can rest over the holidays.

Tom’s Guide · Dec 25, 2024

Can you sleep with an electric blanket on? Experts explain key safety elements you need to know

As the nights get chillier, we've asked experts to share the key facts around sleeping with an electric blanket on

Woman & Home · Nov 21, 2024