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EXPLAINED: 5 - The Real Truth

I'm a personal trainer: If you 'butt wink' during squats, try this simple trick

Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.

Tom’s Guide

'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps

Try this simple Pilates routine to build strong, sculpted 'bridal' arms.

Tom’s Guide

This simple Pilates exercise is worth six regular sit-ups. Here’s why I use it to work on my spinal mobility and deep core strength

Everything you need to know about the Pilates roll-up and how to do it.

Tom’s Guide

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Netflix top 10 movies — here’s the 3 worth watching right now (March 28-29)

Our guide on the three best movies to watch on Netflix’s top 10, including a high-octane thriller, an animated crime caper, and Cillian Murphy's latest hit.

Tom’s Guide

I tried this 10-minute Pilates workout, and it’s a game-changer for your core and glutes

You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.

Tom’s Guide

Forget heavy lunges: Try this 'kickstand' squat for game-changing hip longevity and lower-body strength

You can improve lower-body strength, stability and mobility using kickstand squats.

Tom’s Guide

3 new to Hulu movies you need to stream this weekend (March 27-29)

Hulu just added a ton of must-watch movies worth watching this weekend. Here's my top 3 picks.

Tom’s Guide

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Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves

These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.

Tom’s Guide

This $99 magnetic gaming keyboard puts the big brands like Corsair, SteelSeries and Razer to shame

The Epomaker HE75 Mag offers bags of performance and is great to type on, all at a much lower price than other magnetic keyboards on the market.

Tom’s Guide

Ignore the No. 1 movie on Netflix right now and stream this gripping survival thriller on Paramount+ instead

I checked out one of this week’s top 10 streaming hits on Netflix. Here’s why it’s worth skipping the 2025 adventure-comedy and watching this great survival thriller on Paramount+ instead.

Tom’s Guide

This conferencing headset probably sounds better than your headphones (and does more)

The Jabra Evolve3 75 is a premium on-ear conferencing headset, and knocked me out of the park with stunning sound, great comfort and tons of handy features.

Tom’s Guide

I ran 30 miles in the Mount to Coast C1 — here's my verdict on this 'high-stack super-trainer'

The Mount to Coast C1 is a high-stack super-trainer that’s built to handle a wide variety of runs thanks to its comfortable but responsive midsole.

Tom’s Guide

Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core

Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core strength and stability.

Tom’s Guide

More than 10 million grill brushes sold by Home Depot recalled over metal wire ingestion hazard — what to do if you own one

Over 10 million Nexgrill metal wire grill brushes are being recalled due to ingestion hazards. Here's what you need to know.

Tom’s Guide

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Tom’s Guide

How many of these Garmin Connect badges can you name? Number 4 may fool you

Our fitness team didn’t get full marks on this Garmin Connect badge quiz – can you?

Tom’s Guide

Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try to sculpt a strong, solid core

Four exercises you can use to build a solid, strong core.

Tom’s Guide

I did the psoas march every day for 7 days: this is what it did to my hip flexors and core stability

This writer did the psoas march every day for a week - here's how he got on

Tom’s Guide

I drank warm water every day for 14 days like Jennifer Aniston — here’s what happened

What does drinking warm water every morning do to your body? We tested it for 14 days to see what, if any, benefits exist.

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Tom’s Guide

Can you beat us at our own game? New Tom’s Guide jigsaw puzzles are a great way to kill time between Wordles

We've launched new virtual puzzles with custom difficulty levels — and 'hard' really is for elite minds

Tom’s Guide

Best Prime Video top 10 shows — here’s the top 3 series to binge-watch this week (March 25-31)

Our weekly guide on the three standout shows currently dominating Prime Video’s top 10 list, including the new season of a compelling crime comedy.

Tom’s Guide

'Bait' review: Prime Video's new show is a 'gripping, twisting rollercoaster ride' that you'll want to binge-watch in one sitting

Riz Ahmed's new Prime Video show "Bait" has arrived — here's why the Oscar-winning actor's six-part dramedy belongs on your watchlist.

Tom’s Guide

'Darksword' exploit just went global: Millions of iPhones now wide open to hackers

DarkSword has escaped confinement and been found in the wild and capable of targeting millions of iPhones.

Tom’s Guide

Take this spring flower test before finalizing your planting plans — most people can't name them all

Can you name all 10 spring flowers in these gorgeous photos?

Cycling Weekly

You wouldn't leave your bike unlocked at the Café – so, why risk your data while sipping your flat white? Secure your connection with our exclusive NordVPN deal

Springtime means riding outside again. The only way to securely your data when using the coffee stop Wi-Fi is with a VPN – NordVPN is recommended by our Tom's Guide colleagues, and there are huge discounts of up to 77%, plus a $50 Amazon Gift Card

Tom’s Guide

Oura Ring 5 leaked — this could be the new design

The Oura Ring 5 is rumoured for release in 2027; here's what we know so far.

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