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INSANE: 4 | Vintage Vibes

Doctors share 11-minute exercise that can cut risk of cancer and heart disease

"If you are someone who finds the idea of 150 minutes of moderate-intensity physical activity a week a bit daunting, then our findings should be good news"

Irish Mirror

11-minute exercise that cuts risks of stroke, cancer and heart disease, say scientists

Scientists have detailed their findings

Nottingham Post

Expert says 11 minute exercise cuts risk of cancer and heart disease

According to research the exercise cuts cancer, stroke and heart disease risks

Liverpool Echo

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The 11-minute exercise scientists say cuts cancer, stroke and heart disease risks

Adults should be doing a certain amount of physical activity every week, but you don't have to be strict to see health improvements.

Daily Record

11 minutes of this simple daily exercise cuts risk of early death

‘Doing some physical activity is better than doing none. This is also a good starting position’

The Independent UK

University dished out £120k in library fines to students in just one year

Over £7m in fines for late returns or not returning books at all have been issued over the last decade

Wales Online

A New Study Found That Four-day Workweeks Make Employees Happier And Boost Revenue

Self-reported levels of anxiety and fatigue decreased, according to the findings on four-day workweeks make employees happier.

Zenger

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Scientists reveal how to spot first signs of dementia nine years before diagnosis

Early intervention could reduce your risk of developing dementia-related disease

The Independent UK

Scientists reveal how to spot first signs of dementia nine years before diagnosis

Early intervention could reduce your risk of developing dementia-related disease

The Independent UK

Scientists reveal how to spot first signs of dementia nine years before diagnosis

Early intervention could reduce your risk of developing dementia-related disease

The Independent UK

Man unable to read or write at 18 becomes youngest Black professor at Cambridge

Jason Arday is set to start as the University of Cambridge's Professor of Sociology of Education in March at the age of 37, joining just 155 Black professors in the UK

Daily Mirror

Man who couldn't read or write till 18 becomes Cambridge University's youngest Black professor

Professor Jason Arday, 37, didn't speak till he was 11 after being diagnosed with Autism

Wales Online

Jason Arday to become youngest ever black professor at Cambridge

Arday, 37, a sociologist, aims to inspire others from disadvantaged and under-represented backgrounds

The Guardian - UK

Scientists reveal how to spot first signs of dementia nine years before diagnosis

Early intervention could reduce your risk of developing dementia-related disease

The Independent UK

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The Guardian - UK

Cambridge University students vote for completely vegan menus

Union will hold talks with catering services about removing all animal products from cafes and canteens

Dynamite News

Working for four days a week boosts employee wellbeing: New Trial

In the UK, 61 organisations made a commitment to a 20 per cent decrease in working hours for all employees during a six-month period beginning in June 2022. Additionally, the clear majority of businesses kept their full-time productivity goals. Read further on Dynamite News:

Chronicle Live

Four-day working week trial a 'major breakthrough' as MPs urged to make change for all UK staff

The findings of the world's biggest trial of a four-day week will be presented to MPs as campaigners call for a 32-hour week for all British workers

The Independent UK

Scientists reveal how to spot first signs of dementia nine years before diagnosis

Early intervention could reduce your risk of developing dementia-related disease

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news in one place.

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Evening Standard

Most UK companies involved in four-day week trial to stick with shorter week

The majority of companies who took part in the UK pilot scheme said they will keep a shorter working week following the pilot

Manchester Evening News

Six Greater Manchester companies with FOUR-DAY working weeks and no pay cut

The businesses pledged not to cut employees' wages when they switched to a four-day working week

The Independent UK

Major four-day week trial shows most companies see massive staff mental health benefits and profit increase

Trial hailed ‘major breakthrough’

The Independent UK

World’s biggest four-day working week trial hailed a ‘major breakthrough’

The majority of companies who took part in the UK pilot scheme said they will keep a shorter working week following the pilot.

Birmingham Post

Full list of the North West companies keeping a four-day working week with no pay cuts after successful trial

Around 2,900 employees took part in the six-month trial overall

Birmingham Post

'We wanted to explore ways of offering balance to employees' - why four-day week is here to stay as new report published

Almost every company which took part in workplace experiment plans to continue with initiative

Birmingham Post

"The four-day week was a game changer": How results of UK trial could change the way we work

Results of the UK four-day week trial show that majority of firms that took part are sticking with the new regime with staff reporting feeling less stressed while productivity is maintained.

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