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YOU WONT BELIEVE: 5 - You Need To See This

Lifting weights at 73, Valerie Silver steals show at Tamworth strongwoman competition

Valerie Silver fell in love with the sport at the age of 55, and is determined to keep lifting and pulling heavy things until she's 90. She wants to see more women reap the benefits of weightlifting.

ABC News

Ray Winstone and Gary Oldman on Nil By Mouth: ‘It’s a tough watch’

‘It’s a harrowing film, perhaps not one for a Saturday night with a pizza. But it’s stood the test of time – and that’s down to the genius of Gary Oldman’

The Guardian - UK

BBC shows EastEnders and Waterloo Road pulled from air and cancelled in scheduling change

Fans need to be aware

Nottingham Post

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Mother found dead at home after worried online gaming friends raise alarm

Gamer friends of Lauren Black became concerned after she failed to log on to their online game for 48 hours

Wales Online

Body of Glasgow mum discovered as police launch probe into 'unexplained' death

Concerns were raised by Lauren Black's online gaming pals after they hadn't heard from her for 48 hours which is said to be 'out of character' for the mum-of-two.

Glasgow Live

Edinburgh special captures Blue Peter's Val Singleton chatting with young golfers in 1973

Rare Blue Peter special from 50 years ago shows legendary presenter Valerie Singleton showing viewers the best sights and attractions from around the capital - including an endearing chat with some very young golfers on Bruntsfield Links.

Edinburgh Live

Much-loved teacher who inspired young people dies after short illness

Valerie Harris was head of music at the former Culcheth Hall School in Altrincham

Manchester Evening News

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Suspected murderer dies in Strangeways after beloved wife stabbed to death on driveway with her hands bound

The suspect, Argentinian national Alex Verdu Munoz, died just three months in prison after the killing

Manchester Evening News

Husband found wife stabbed to death on drive after walking the dogs, inquest hears

Derek Freer had been on a walk for around 40 minutes when he returned to his bungalow to find his wife of 46 years dead after being brutally murdered

Daily Mirror

Valentino Guseli creates Australian history by winning FIS World Cup big air competition in Canada

Valentino Guseli claims the biggest win of his snowboarding career in Edmonton, and at 17 years old is the youngest ever Australian World Cup winner on the snowboard circuit.

ABC News

The most recent death notices across the Valleys and Bridgend as families remember loved ones

Our thoughts are with their loved ones at this time

Wales Online

Severn Beach: 'We wouldn't live anywhere else'

Balancing individuality with integration: Severnside isn't an area on the fringes; it has its own identity, beloved by its residents

Bristol Post

'It's been 26 days since my last cigarette - now I'm craving sweet things'

Mirror columnist Val Savage - mum of ex-footballer Robbie - talks about her cravings now she's quit smoking and her heartbreak at seeing Wales knocked out of the World Cup

Daily Mirror

‘Can you come with me, mammy?’ - Mother recalls son's heartbreaking last words

Dublin mother Maria Fynes has relived her heartbreaking last moments with her son before she lost him to a rare and excruciating skin condition that left him in agony

Daily Mirror

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The Guardian - AU

Disaster fatigue: how nine floods in six months have taken a toll on a NSW farming community

Demand for mental health services has risen in the northern NSW town of Gunnedah

Daily Mirror

'Decades-old routines are hard to break - but after 53 years, I'm smoke-free'

In this week's column Val, the mum of Mirror columnist and football legend Robbie Savage, on breaking lifelong habits and routines during her experience of quitting smoking

Inverse

'Black Panther 2' confirms the biggest problem with Marvel Phase 4

The most confusing cameo in 'Black Panther: Wakanda Forever' proves that Marvel's Cinematic Universe may be getting too big for its own good.

Inverse

'Thunderbolts' could be the 'Civil War' sequel Captain America never wanted

When the Avengers are away, the Thunderbolts will play...

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Inverse

Valentina Allegra de Fontaine: How 'Black Panther 2's weirdest cameo sets up Marvel's Phase 5

She was never announced for 'Black Panther: Wakanda Forever.' But her appearance in the movie may be the most consequential heading into Phase Five.

Daily Mirror

'I'm ditching my 20-fag-a-day habit after more than 50 years in hopes of getting surgery'

In this week's column, Val — mum of football legend Robbie Savage — admits she is a smoker but has decided to kick the habit for good, but fears how challenging it will be to take control of her health again

The Guardian - UK

Nil By Mouth review – Gary Oldman’s overwhelming study of family violence

It’s unsurprising the actor has yet to direct another film after giving so much to this blistering debut, acted at full tilt by a remarkable cast

Wales Online

Porthgain: The village that died and now lives again

Porthgain on the north Pembrokeshire coast has a unique story

Wales Online

The latest death notices in Swansea as families remember loved ones

Our thoughts are with their friends and families at this time

The National (Scotland)

The story of Valentine and Rose: The only Scots to lift the World Cup

With the 16th edition of the Rugby League World Cup well under way and plucky Scotland set to play heavy favourites Australia tonight, it is fitting…

Wales Online

Strictly's Ellie Simmonds: Her boyfriend, height and living with dwarfism

Ellie Simmonds has gone from Paralympic icon to Strictly Come Dancing favourite

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