FOUND: 16 - What They Never Told You

I’m a yoga teacher and I recommend these five poses to counteract the nine-to-five slouch

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.

Fit & Well · Feb 20

Before Wellness Was Trendy, He Was Living It - Meet the 95-Year-Old Inspiring Millions

While everyone seems busy chasing the latest fitness craze - new workout splits, fancy supplements, protein powders with ingredients you can’t even pronounce - a 95-year-old grandfather is quietly proving that good health doesn’t have to be that complicated. No biohacking. No expensive memberships. No “30-day transformation” challenges. His story…

Times Life · Feb 19

Bhagavad Gita’s Timeless Wisdom on Anger & Emotional Mastery

Anger is an emotion that can cause destructive outcomes in our lives if it goes out of control. The truth is, along with obliterating the inner harmony of an individual, anger creates chaos in the environment in which he or she is living as well. With Bhagwan Krishna’s grace, Bhagavad…

Times Life · Feb 19

'It's all you need' - Mariella Frostrup shares the weekly routine she follows to stay fit

The journalist and broadcaster keeps a varied schedule - and the same can be said for her workout routine

Woman & Home · Feb 16

One Bhagavad Gita Verse to Transform Mindset & Inner Peace

In today’s fast-paced world, individuals can get lost very easily. Distractions are everywhere. Pick up your phone and information overload will bombard your brain. For some of us, going to office may be hard due to the authoritarian behaviour of bosses. A number of people might seem very cool when…

Times Life · Feb 15

The breathwork trick that helps me sleep when I’m stressed—and my yoga clients love it too

Your go-to tool for finding calm and getting the sleep your body needs

Fit & Well · Feb 15

A ‘desk yoga’ teacher recommends 3 beginner-friendly exercises for better posture and to undo the damage of gaming and office work

Three 'movement snacks' you can do at your desk to undo the damage of gaming and office work

TechRadar · Feb 14

6 Lessons from Shiva’s Silence That Can Change Your Mindset

“मौनं सर्वार्थसाधनम्।” Silence accomplishes everything. In a world where speaking louder often feels like winning, silence is misunderstood as weakness. Yet in the spiritual symbolism of Lord Shiva, silence is not withdrawal from life. It is mastery over it. Shiva, the Adiyogi and the eternal meditator of Mount Kailasa, teaches…

Times Life · Feb 13

Your Body Is Crying for Help: 6 Signs Only the Wise Can Read

Your body is like a sacred river carrying life through every vein and artery. When blood flow weakens, it sends clear signals through your hands, feet, and skin. Ancient wisdom teaches that the body communicates through signs and ignoring them can harm your health. Poor circulation reduces oxygen to vital…

MyLifeXP · Feb 13

Bhagavad Gita: 3 Teachings to Overcome Stress & Anxiety

Bhagavad Gita is the sacred text that carries the profound wisdom that Lord Krishna gifted to humanity. Each and every word contained in Gita has the power to pierce deep into our soul, transforming how we see and experience the world. In fact, if you are facing stress and anxieties,…

Times Life · Feb 13