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YOU WONT BELIEVE: 31 - You Need To See This

"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves

Roll back the hands of time on sedentary behavior

Fit & Well

Southport yoga teacher Leanne Lucas sobs remembering how online trolls blamed her for children’s deaths

The Southport yoga teacher who helped children escape Axel Rudakubana's attack recalled being trolled online by people who falsely blamed her for the deaths.

The Independent UK

Hilaria Baldwin admits she didn’t ‘quite understand’ what prenup was before signing and marrying Alec

The yoga instructor said Alec later changed his mind about getting a prenup before their marriage

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself

STOTT Pilates is the underrated exercise we're trying this month for a stronger back and core

Woman & Home

Amit Shah, DK Shivkumar to attend Isha Foundation's Mahashivratri celebrations

Union Home Minister Amit Shah and Karnataka Deputy Chief Minister DK Shivkumar will attend the Mahashivratri celebrations at Sadhguru's Isha Foundation Yoga Centre in Coimbatore on February 26. Read further on Dynamite News:

Dynamite News

Southport yoga teacher reveals desperate attempt to save children from knife attacker in emotional BBC interview

Speaking publicly for the first time, Leanne Lucas told BBC Panorama: ‘I just knew that if I didn’t get out, everyone was going to die’

Evening Standard

‘If I didn’t get out, everyone was going to die’, says Southport yoga teacher

Axel Rudakubana murdered Alice da Silva Aguiar, Bebe King and Elsie Dot Stancombe at a Taylor Swift-themed class in Southport last year.

The Independent UK

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Southport attack teacher describes desperate attempts to save children

Leanne Lucas knew if they didn’t get out, ‘everyone was going to die’

The Independent UK

Southport attack yoga teacher says she had to survive to save the children

Leanne Lucas suffered stab wounds to her spine, her head, her ribs, her lung and her shoulder blade.

Evening Standard

Lenovo Yoga Slim 7 15 Aura laptop review

Thin, light, quick, and blessed with a stunning screen: what's not to like?

Digital Camera World

These are the four best yoga challenges for beginners, according to certified instructors

We asked yogis to share their favorite beginner-friendly challenges—here’s what they recommend

Fit & Well

6 yoga asanas that help reduce uric acid and improve kidney function

Did you know that the body naturally produces uric acid when it breaks down purines found in food? While some amount is okay, too much uric acid can lead to painful gout, kidney stones, and other health issues. But don’t worry—yoga has our back (and our kidneys)!

The Times of India

Skip the gym - you can do Pilates with weights at home with these 5 easy moves

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend

Woman & Home

Hindu devotional singing is having a moment

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, often associated with the many names of the tradition’s various deities, has proved to calm the mind for centuries

The Independent UK

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The Times of India

Here's how staying happy for 24 hours can increase intelligence level, according to Sadhguru

Happiness is a powerful determinant of both mental and physical health. It is more than just a fleeting emotion.

Fit & Well

A yoga instructor explains how to release tension in your hips with three easy movements

Marie Claire

I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered

A more supple spine, here I come...

Reason

When Yoga Sparked a Sex Panic

"Hindu mystics" with "swarthy faces and dreamy-looking eyes" once had Uncle Sam in a tizzy.

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news in one place.

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Windows Central

Two of the best-looking laptops of 2025 landed on my desk, so here's a photoshoot

I got both the Lenovo Yoga Slim 9i and ASUS Zenbook A14 in for review, and decided to share my first impressions of these two exciting Windows laptops.

The Independent UK

Yoga teacher claims co-worker harassed her with ‘sex contract’ that required ‘singing upon request’ and ‘NO CHEATING’

Exclusive: The alleged stipulations included a demand for STD paperwork, scheduled sessions for “making love,” and, “NO CHEATING!!!!!!!”

Evening Standard

Jeremy Clarkson blasts 'useless' Gen Z for 'not working' and says they'll cause 'end of the world'

The presenter, 64, accused Gen Z of being more preoccupied with getting ‘stupid’ tattoos, ‘hydrating’, and doing yoga than finding a job

The Times of India

Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom

Bharat Thakur is a renowned yoga guru, known for his unique approach to the ancient practice through Artistic Yoga, a dynamic system that integrates traditional yoga with modern fitness principles. With a deep foundation in the Himalayan yogic tradition, he has blended asanas, pranayama, and meditation with strength training and…

Fit & Well

"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture

Relieve tension with this simple flow

Tom’s Guide

Walking yoga is trending, so I tried it — here’s what happened to my body

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

The Times of India

5 best yoga asanas to reduce stress levels and keep our heart healthy

Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well-being and physical health, particularly the heart. Yoga provides us with the power to relieve stress while also supporting…

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