UNCOVERED: 5 - Caught on Camera

5 Lessons From Swami Sivananda on Discipline and Self-Control That Actually Work in Daily Life

Wake at a fixed hour, no matter whatSivananda's own day began at 4 a.m. He called Brahmamuhrta, the pre-dawn window between roughly 3:30 and 5:30 a.m., the single best hour for building any practice, because the mind has not yet accumulated the friction of the day. He was not making…

Times Life · Aug 2

Six things to know about infrared workouts – by a fitness expert

From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend. Studios often claim that infrared heat improves circulation, flexibility and recovery, reduces inflammation and helps the body to “detoxify”.

The Conversation · Jul 30

I’m a yoga therapist specializing in Parkinson’s and these are my four recommended exercises to improve posture and mobility

I’m sharing them as part of the Movement Your Way YouTube series from the charity Parkinson’s UK

Fit & Well · Jul 30

A Complete Guide to Using Royalty Free Meditation Music Legally

Meditation has become an essential part of modern wellness. From mindfulness apps and yoga studios to guided sleep sessions and therapeutic videos, calming audio helps people relax, focus, and reconnect with themselves.

inkl · Jul 27

Yoga may improve chances of quitting tobacco by 50 pc, boost mental well-being: AIIMS study

Yoga practice significantly improves tobacco cessation chances for users. This practice also reduces anxiety and depression linked to addiction. A study found yoga users had fifty percent higher odds of quitting. Yoga offers psychological benefits which help prevent relapse in users. It can serve as an accessible and effective addition…

The Economic Times · Jul 26

Time's Up, Tank Tops—Kaia Gerber Says Every It Girl Needs a Teeny-Tiny Camisole

Spaghetti straps and a cropped hem are required.

Marie Claire · Jul 24

Chaturmas 2026 Start Date: Check when four-month period is starting and ending

Chaturmas Kab Se Lag Raha Hai: Chaturmas 2026 begins July 25 and concludes November 21, pausing auspicious ceremonies. Lord Vishnu's Yoga Nidra marks this four-month spiritual observance period. Sawan month honors Lord Shiva with special prayers and fasting rituals. Bhadrapada month celebrates Lord Krishna and Lord Ganesha with devotion. Ashwin…

The Economic Times · Jul 22

17 fashion deals in Nordstrom’s anniversary sale that are actually quite good (according to stylists)

Nordstrom’s sale runs until 9 August and we fished out the best deals on jeans, tops, office wear, shoes, sunglasses and more for you

The Guardian - US · Jul 21

Yoga for scoliosis can be life-changing

Letters: I’ve worked to cope with the chronic pain through ashtanga yoga, says Louise Zamparutti. Plus letters from Kirie Pedersen and Alice Devon

The Guardian - UK · Jul 21

Lenovo’s new Yoga might be the thinnest laptop I’ve ever tested — but there’s one spec that impressed me even more

The Yoga Slim 7x Gen 11 certainly impresses with its thin form — but is its performance equally as stunning?

TechRadar · Jul 21