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EXPLAINED: 2 - The Real Truth

‘I slow-cooked the fox overnight’: my day living on foraged food

The flavours are intense, our ancient ancestors lived on it, and it is remarkably good for you. But could you feed yourself on foraged food? Charlie Gilmour goes in search of herbs, berries, roots – and some roadkill…

The Guardian - UK

Research shows fasting for 14 hours improves mood, sleep, hunger

According to new data from the largest UK community research study of its kind, eating within a 10-hour window has positive health benefits in terms of mood, energy and hunger. Read further on Dynamite News:

Dynamite News

Study Reveals The Many Benefits Of Intermittent Fasting

The diet requires eating during a 10-hour window, and then fasting for 14 hours.

Zenger

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‘I was overeating’: the Zoe nutrition app founders on diet, raising millions and the perfect microbiome

The geneticist, tech specialist and engineer who set up the company aim to improve the health of millions – and maybe one day even make a profit

The Guardian - UK

Want more energy and better sleep? Fast for 14 hours a day, say London scientists

Eating during a ten-hour window found to have major health benefits

Evening Standard

Strokes and cardiovascular disease may be increase due to unhealthy snacks; Says researcher

The researchers discovered that just half of the people matched the nutritional value of their meals and snacks. Read further on Dynamite News:

Dynamite News

Study shows irregular sleep patterns linked with harmful bacteria

According to the study, published in the European Journal of Nutrition, inconsistent sleep habits are linked to hazardous microorganisms in your gut. Read further on Dynamite News:

Dynamite News

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Irregular sleep linked to harmful gut bacteria, study suggests

Multiple links were found between social jet lag, diet quality, diet habits, inflammation, and gut microbiome composition

The Independent UK

Irregular sleep patterns linked to harmful gut bacteria, study suggests

The study found find multiple associations between social jet lag – and diet quality, diet habits, inflammation and gut microbiome composition.

The Independent UK

ZOE diet: could this little device help you live for longer?

Glucose monitors are a status symbol among the fitterati, but do they work? Rosie Fitzmaurice puts one to the test

Evening Standard

Scientists identify potential for lifestyle changes to prevent and treat obesity

Researchers hope their findings could help eliminate the need for weight loss surgery.

The Independent UK

Covid cases rising in the UK: Most common symptoms to watch out for

As ever the most common symptoms are subject to change

Evening Standard

The 12 latest high-profile deals from across the North West

BusinessLive has rounded up some of the latest top deals you should not miss

Birmingham Post

What causes bloating in the stomach and how can you get rid of it?

Health experts explain what you can do to improve your symptoms

Wales Online

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Liverpool Echo

Difference between covid, flu, Strep A, and common cold symptoms

With so many overlapping symptoms, it can be tricky to tell

Daily Record

Covid symptom breaks into top 10 of list of common virus warning signs

The ZOE Covid Study tracks the top symptoms of the virus and how they develop over time.

Chronicle Live

Latest Covid symptom which can be visible on first day of infection

While Covid is best known for symptoms like fever and sore throat, the virus can also strike in your stomach

Liverpool Echo

Latest covid symptoms as specific bathroom habit could be a sign

Covid symptoms continue to change as different strains emerge

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Daily Mirror

Stubborn headaches are 'top' Covid symptom in double vaccinated patients

Cephalgia is the most commonly reported symptom in double jabbed patients, with the stubborn headache seen in 69 percent of current cases.

Salon

COVID symptoms are changing

The 2020 COVID virus doesn't cause the same symptoms as the 2022 ones. What does that mean for this winter's surge?

Daily Mirror

How to spot the difference between colds, flu and Covid with key symptoms

Experts fear the UK is in the middle of a fourth wave of Covid and with the winter fast approaching, an increase in respiratory illnesses is also on the horizon

The Independent UK

Have you got a cold or Covid? Here’s how to tell the difference

A blocked nose, headaches, fatigue and sore throats are symptoms of both conditions

Daily Mirror

20 most common Covid symptoms as cases surge by 30% in ONE week - see full list

Coronavirus infections are still rising but the autumn wave has slowed according to the Zoe Health Study which uses testing and symptom data from millions of participating app users.

The Independent UK

Top Covid symptom is ‘sore throat’, says latest data

Infection rate now diminished after peaking during July heatwave but fears of new autumn wave persist

The Independent UK

Top Covid symptom is ‘sore throat’, says latest data

Infection rate now diminished after peaking during July heatwave but fears of new autumn wave persist

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