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DARK SECRETS: 86 - The Real Truth

A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.

Tom’s Guide

Make your yard smell amazing — garden experts say these are the only 9 plants you need

Discover 11 fragrant plants experts recommend to instantly transform your yard into a beautifully scented, relaxing outdoor space.

Tom’s Guide

What Chinese Crested dogs lack in hair they make up for in personality

They are small and laid back but they can still be little livewires

PetsRadar

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read the most diverse news in one place.

The longevity race: Could we really live to 150?

Tech billionaires are betting their fortunes on living longer — and the science is getting us closer. Claire Cohen reports

Evening Standard

Are we about to experience a golden age of lab-grown meat?

Lab grown meat sounds like the stuff of sci-fi novels, but it’s not that far from being in our supermarkets, Will Rogers-Coltman investigates

Evening Standard

Unlock Mobility: Try This Quick 15-Minute Yoga Flow to Ease Stiffness and Tension

Designed by a yoga coach, this quick routine unlocks tight muscles and leaves you moving more freely — all in just 15 minutes.

Tom’s Guide

How to make omek houria, Tunisia’s bold and brilliant carrot dip

This punchy carrot dip with garlic, harissa and caraway is a summer staple in Tunisian homes — here’s how to make Houriye’s version from new cookbook ‘Mediterranea’ by Anastasia Miari

The Independent UK

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You don’t need 10,000 steps to boost your metabolism — this 2:2:1 walking method could be better

The 2:2:1 walking method involves alternating between walking at a brisk pace, jogging and steady-state walking, and could be the secret to a faster metabolism, staying fit and improving overall health markers.

Tom’s Guide

This super cute, on trend veg crop is going to be on everyone's growing list for 2026 – here’s how to grow cucamelons

Cucamelons make a fun, easy-to-grow and visually-appealing addition to any space

Homes & Gardens

The best probiotics for women, recommended by health experts

‘Clinical trials have proven that supplements that contain live bacteria can help by reducing symptoms of bacterial vaginosis and thrush,’ says Dr Megan Rossi

The Independent UK

Tortoise hatchlings born of century-old parents come out of their shells at Philadelphia Zoo

The Philadelphia Zoo is showing off 16 critically endangered western Santa Cruz tortoise hatchlings

The Independent UK

“I’m Here for It”: Teacher’s Consent Song About Private Parts Blows Up With 92 Million Views

"Teaching our children to say ‘no’ is about protection."

Bored Panda

Food for thought: Researchers weigh in on the best diet for a healthy and active brain

The brain gets slower and smaller as we age. Researchers say one diet in particular can help protect it

The Independent UK

Chinese scientists building ‘pregnancy robots’ with artificial wombs for $14K, say technology is ‘already in a mature stage’

The robot that could end natural pregnancy forever.

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The Independent UK

Researchers say clinical trials are needed to determine the biological trajectory of Alzheimer’s disease

The Independent UK

The six signs that show it’s time to consider getting dentures

Alternative dental treatments that can be used to replace missing teeth include bridges and dental implants

The Independent UK

Scientists find carbon monoxide antidote that could treat poisoning within minutes

Currently the only available therapy is breathing 100% oxygen – a slow process that often leaves survivors with long-term health complications

Ideal Home

How to propagate zinnias from cuttings and multiply your display of colourful blooms for free

This easy method will double your flowers

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The National (Scotland)

Scottish city among 'best places in the world' for young people to live

A SCOTTISH city has been named among the world's best locations for young people to live in 2025, according to Time Out ...

Ideal Home

These are the two best ways to tell if your sweetcorn is ready to be harvested for delicious, juicy cobs

Time it right for the best harvests

Homes & Gardens

How to grow Japanese anemone for striking yet low-maintenance floral displays when other plants start to wane

These perennials can spread, but don't worry, as they can also be controlled

Evening Standard

New vehicles expected to push army’s capabilities forward

The armoured vehicles were showcased at the annual Army Expo, held in Edinburgh this year for the first time.

The Independent UK

The every day habit that could help slash your cholesterol

High levels of cholesterol can raise the risk of life-threatening heart attacks or strokes

Fit & Well

A Pilates instructor recommends these three moves to improve your core strength and balance

Support your spine with these equipment-free moves

The Independent UK

Groundbreaking new cancer detection technique replaces radioactive tracers with diamond sensor

University of Warwick scientists have created a device that is designed to trace tiny magnetic particles injected into the body

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