HISTORICAL FACTS: Antioxidants - Caught on Camera

Dog treats adding up? How snacks quietly take over your pet's daily diet

Most dog owners who are careful about meals are surprisingly relaxed about treats. The biscuit after a walk, the bit of paneer from the dinner plate, the chew given to buy twenty minutes of quiet, none of it feels like feeding. It is all feeding. And in a medium-sized dog…

Times Pets · Oct 28

Blueberries vs grapes for blood sugar: Which fruit is better for keeping glucose levels stable?

Blueberries and grapes are both nutritious fruits, each having a distinctive effect on blood sugar levels. Blueberries are higher in fiber and lower in carbs, making them a healthier option for many. Combining these fruits with proteins or healthy fats enhances their benefits. Research indicates that the antioxidants present may…

The Economic Times · Oct 16

5 Benefits of Clove Water Nobody Talks About

A glass of clove water before breakfast may seem like a simple way to support your health, but is drinking it on an empty stomach really beneficial? Cloves contain eugenol, a natural compound studied for its antioxidant and antimicrobial properties. However, the benefits of clove water are not as well…

MyLifeXP · Oct 14

5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchen

Heart health drinks: Several beverages can be beneficial for your heart health due to their potassium content and plant compounds. For instance, beetroot juice is high in nitrates, aiding blood vessel relaxation. Hibiscus tea is rich in polyphenols and can help manage blood pressure levels. Additionally, pomegranate and orange juices…

The Economic Times · Sep 7

Male Fertility in India Is Declining: The Nutrients That Help Reverse Sperm Health

The Numbers Are Worse Than Most Men KnowA 2019 study published in the journal Reproductive Biology and Endocrinology found that Indian men showed a statistically significant decline in sperm concentration, motility, and morphology compared to samples from two decades earlier. The Indian Council of Medical Research has flagged male factor…

Times Life · Aug 31

8 Foods That Improve Egg Quality and Fertility for Indian Women Before Conception

Spinach and Other Dark Leafy GreensFolate is the single most studied nutrient for egg quality, and spinach delivers more of it per serving than almost any other vegetable available in Indian markets. A 2020 study published in Fertility and Sterility found that women with higher dietary folate had significantly lower…

Times Life · Aug 30

In 2000, Spanish scientists used low-level UV light to triple resveratrol content in wine grapes. 2 years later, that same research team found one grape variety's antioxidant levels had jumped an unbelievable threefold

Low-level ultraviolet irradiation and refrigeration can significantly boost resveratrol levels in grapes. This treatment can make wine a more potent source of beneficial antioxidants. Resveratrol is a compound found in grape skins with antioxidant and anticancer properties. Refrigerating grapes after picking further stimulates enzymes that produce these healthful effects. These…

The Economic Times · Aug 26

How One Plate of Papaya a Day May Support 5 Common Health Concerns

Papaya is one of those simple fruits that can easily become part of a healthy daily diet. Soft, naturally sweet and packed with nutrients, it provides vitamin C, vitamin A precursors, fibre and antioxidants. It also contains enzymes such as papain, which are often studied for their role in digestion.…

MyLifeXP · Aug 15

6 Common Stomach Cancer Risk Factors Found in Indian Kitchens and Daily Habits

The Salt in Your AchaarSalt is the oldest preservative in the Indian pantry, and achaar, papad, and salted dried fish are eaten across every region without a second thought. The problem is volume. A 2019 review published in the International Journal of Cancer found that high dietary salt intake is…

Times Life · Aug 5

Makhana or Roasted Chana: Which Is Better for Weight Loss

Increased knowledge about the harm that can be done by junk foods, Indians have resorted to more traditional healthful snacking. Two such healthy snacks include makhana) and roasted chana both tasty and nutritious. The health that continues to be popular among rural and semi-urban Indians due to its lower price…

MyLifeXP · Jul 30