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HISTORICAL FACTS: Antioxidants - Caught on Camera

5 drinks that could beat green tea when it comes to blood pressure benefits, and they may already be in your kitchen

Heart health drinks: Several beverages can be beneficial for your heart health due to their potassium content and plant compounds. For instance, beetroot juice is high in nitrates, aiding blood vessel relaxation. Hibiscus tea is rich in polyphenols and can help manage blood pressure levels. Additionally, pomegranate and orange juices…

The Economic Times

Male Fertility in India Is Declining: The Nutrients That Help Reverse Sperm Health

The Numbers Are Worse Than Most Men KnowA 2019 study published in the journal Reproductive Biology and Endocrinology found that Indian men showed a statistically significant decline in sperm concentration, motility, and morphology compared to samples from two decades earlier. The Indian Council of Medical Research has flagged male factor…

Times Life

8 Foods That Improve Egg Quality and Fertility for Indian Women Before Conception

Spinach and Other Dark Leafy GreensFolate is the single most studied nutrient for egg quality, and spinach delivers more of it per serving than almost any other vegetable available in Indian markets. A 2020 study published in Fertility and Sterility found that women with higher dietary folate had significantly lower…

Times Life

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In 2000, Spanish scientists used low-level UV light to triple resveratrol content in wine grapes. 2 years later, that same research team found one grape variety's antioxidant levels had jumped an unbelievable threefold

Low-level ultraviolet irradiation and refrigeration can significantly boost resveratrol levels in grapes. This treatment can make wine a more potent source of beneficial antioxidants. Resveratrol is a compound found in grape skins with antioxidant and anticancer properties. Refrigerating grapes after picking further stimulates enzymes that produce these healthful effects. These…

The Economic Times

How One Plate of Papaya a Day May Support 5 Common Health Concerns

Papaya is one of those simple fruits that can easily become part of a healthy daily diet. Soft, naturally sweet and packed with nutrients, it provides vitamin C, vitamin A precursors, fibre and antioxidants. It also contains enzymes such as papain, which are often studied for their role in digestion.…

MyLifeXP

6 Common Stomach Cancer Risk Factors Found in Indian Kitchens and Daily Habits

The Salt in Your AchaarSalt is the oldest preservative in the Indian pantry, and achaar, papad, and salted dried fish are eaten across every region without a second thought. The problem is volume. A 2019 review published in the International Journal of Cancer found that high dietary salt intake is…

Times Life

Makhana or Roasted Chana: Which Is Better for Weight Loss

Increased knowledge about the harm that can be done by junk foods, Indians have resorted to more traditional healthful snacking. Two such healthy snacks include makhana) and roasted chana both tasty and nutritious. The health that continues to be popular among rural and semi-urban Indians due to its lower price…

MyLifeXP

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7 Foods That Naturally Cleanse Your Kidneys Every Day

Your kidneys work around the clock, filtering nearly 50 gallons of blood every day to remove waste, balance fluids, and keep your body functioning properly. Yet most people don't think about their kidney health until a problem appears. The good news is that certain everyday foods contain nutrients that support…

MyLifeXP

5 Foods That Help Keep Your Blood Vessels Healthy

Your heart is always at work pumping blood and oxygen into your body, but when cholesterol, inflammation, and hypertension affect your arteries, you become susceptible to heart problems. Despite medical intervention and lifestyle changes being necessary in such cases, there is still another thing that can come in handy with…

MyLifeXP

Eat One Egg Daily? These 4 Changes May Surprise You

For years, eggs have been one of the most debated foods. Some people avoid them because of cholesterol, while others consider them one of the healthiest sources of protein. So, what really happens if you eat eggs every day for two weeks? The answer may surprise you. Eggs are packed…

MyLifeXP

Corn in Monsoon: Health Benefits, Safety Tips & Side Effects

Many people feel the monsoon is incomplete without eating roasted or boiled corn. Adding little salt, lime juice, and chilli can be a plus point to the taste. It is not just a snack, it is something that comes with more nutrients. Here are some health benefits of eating corn…

MyLifeXP

Fatty Liver? These 3 Science-Backed Drinks May Help

Fatty liver disease often develops silently, showing few or no symptoms until the condition becomes more serious. Modern lifestyles, processed foods, lack of exercise, and excess alcohol have made it increasingly common worldwide. While there is no magic drink that can cure fatty liver, experts say that combining a healthy…

MyLifeXP

Do You Eat Chapatis Every Day? Here's Why They May Not Be Enough

For many Indians, a meal doesn't feel complete without a warm chapati on the plate. Whether it's lunch at home or dinner after a long day, chapatis are a comfort food that has been part of our lives for generations. But have you ever wondered if eating chapatis every day…

MyLifeXP

The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall health

Sacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce inflammation in the body. The seeds also contain vitamin E and antioxidants that protect cells from damage. Available as roasted seeds, oil, or protein powder, it is easy to incorporate.…

The Economic Times

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MyLifeXP

7 Natural Remedies That May Help Lower Cholesterol Fast

High cholesterol often develops silently, showing no symptoms until it begins affecting your heart. Many people don't realise they have high LDL, commonly known as "bad cholesterol," until a routine blood test reveals it. While medication is essential for many people, simple lifestyle changes and natural remedies may also support…

MyLifeXP

6 Morning Drinks That May Naturally Lower Blood Pressure

High blood pressure is often called the "silent killer" because it can quietly damage your heart, brain, and kidneys without showing obvious symptoms. Many people focus only on medication, but what you drink first thing in the morning can also support your heart health. While no drink can replace prescribed…

MyLifeXP

4 Heart-Healing Drinks That Support Cleaner Arteries

Your heart works every second of every day, yet most people don't think about it until something goes wrong. Hidden inside your arteries, plaque can slowly build up for years without causing noticeable symptoms. The surprising part? Your daily drink choices may play a bigger role in heart health than…

MyLifeXP

5 Healthy Foods People Eat Too Much of Without Realizing It

For years, people have been taught to swap chips for nuts, desserts for fruit, and sugary breakfasts for smoothie bowls. While these choices are undeniably better for overall health, the word "healthy" can sometimes create a false sense of security. Nutrition experts often point out that calories, sugar, and fats…

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The Economic Times

India initiates anti-dumping probe against 3 Chinese products

India has launched anti-dumping investigations into imports of thermal paper, BOPA film, and certain antioxidants, primarily targeting China. Domestic manufacturers filed complaints alleging material injury from cheap inbound shipments. The Directorate General of Trade Remedies will assess dumping and its impact, with the finance ministry making the final decision on…

Medical Daily

USDA Scientists Use Genome Editing to Develop Nutrient-Boosted Lettuce That Grows and Looks Completely Normal in Breakthrough Study

USDA researchers gene-edited lettuce to block red pigment, triggering beneficial flavonoid and antioxidant accumulation — without altering growth or appearance. June 15, 2026.

The Independent UK

This ancient stone fruit is exploding in popularity as people ditch ultra-processed snacks

The superfoods are full of fiber, antioxidants and Vitamin B

MyLifeXP

Rosemary Oil Is as Effective as Minoxidil for Hair Growth, Says Science

Introduction Few beauty topics generate as much curiosity as hair growth. Whether it is thinning edges, increased hair fall, or slower-than-expected growth, many people are constantly searching for solutions. Recently, rosemary oil has emerged as one of the most talked-about ingredients in the hair care world. Videos showing dramatic transformations…

MyLifeXP

5 People Who Should Never Eat Papaya: Hidden Dangers You Should Know About

Papaya has built a reputation as one of the healthiest fruits in the world. Rich in vitamin C, antioxidants, potassium, and digestive enzymes, it’s often recommended for glowing skin, better digestion, and improved immunity. Whether eaten ripe as breakfast or consumed raw in salads, papaya has become a staple in…

The Independent UK

The surprising health benefits of watermelon

Research found watermelon holds surprisingly high levels of antioxidants linked to reduced cancer risk

Times Life

7 Indian Snacks That Are Surprisingly Good for Your Health

For years, snacks have often been blamed for weight gain, low energy, and unhealthy eating habits, especially in a world dominated by packaged chips, sugary biscuits, and processed fast food. Yet many traditional Indian snacks tell a completely different story. Long before protein bars and imported health foods became trendy,…

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