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THE TRUTH ABOUT: 15 | History Defined

“Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices

How should a complete beginner approach this ancient practice?

Fit & Well

All you need is a set of dumbbells and 15 minutes to build strength and muscle

Build strength and improve your bone and heart health

Fit & Well

The Evolution of Nutritional Support for Migraine Sufferers

This article reviews the evidence for magnesium, riboflavin, CoQ10, feverfew, vascular tone, and oxidative balance. It also highlights the growing field of nutritional neuroscience and personalized, data-driven approaches to migraine prevention.

Medical Daily

From analysis to the latest developments in health,
read the most diverse news in one place.

Death Cafe: Why strangers are talking about dying over tea

The format launched in 2011 in East London and has taken off in the U.S.

Axios

Five food supplement adverts banned over women’s health claims

Ads from 22 Balance Me, Lunera, Minerva, and Nova Menopause Vitality were banned

The Independent UK

Why UK brain tumour patients are being forced to crowdfund treatment abroad

Limited access to new treatments and slow research pipelines in Britain are pushing patients to take financial risks

The Independent UK

Lack of UK innovation pushing brain tumour patients to overseas care – report

Many are crowdfunding for treatment abroad.

Evening Standard

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Health board becomes first in UK to roll out miscarriage cradle kits

They provide an alternative to surgery and help preserve pregnancy tissue for genetic testing.

Evening Standard

Cooking just once a week could slash dementia risk in old people, study suggests

In novice cooks with fewer culinary skills the risk of dementia could be reduce by 70 per cent

The Independent UK

Leaders urged to stomach junk food tax to save lives

A 20 per cent tax on unhealthy foods could lead to hundreds of thousands of lives being saved and billions in health costs recouped, research reveals.

AAP

New Covid variant has been identified and is already spreading in 25 states

Researchers say the strain could evade protection from current Covid shots

The Independent UK

Sir Chris Hoy project to screen 25,000 men for prostate cancer

The Olympian said he had found a new purpose in life after being diagnosed with incurable prostate cancer.

Evening Standard

Weight loss jabs could be to blame for declining fish and chips sales

Sales of fish and chips fell by 21 per cent in 2024 compared with the previous year, according to ONS data

The Independent UK

MenB jab to be offered to some Year 11 school pupils in Kent as cases fall

As of 12.30pm on Monday, 20 cases of meningitis had been confirmed, with a further three under investigation.

Evening Standard

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The Independent UK

Covid-19 immunity could lower risk of another pandemic, study claims

Covid-19 has generated ‘a biological barrier to other coronaviruses’

The Independent UK

Government announces crackdown on racist and antisemitic doctors in NHS

It’s described as the biggest overhaul of the General Medical Council in four decades

Fit & Well

No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutes

I asked an expert how to meditate outdoors—she told me to go for a walk

Pedestrian.tv

According To Mitch Churi, Your Morning Routine Is Boring!

You really can't ever know what's going on in other people's houses.

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news in one place.

100's of premium titles.
One news app.

Fit & Well

This quick seven-minute full-body circuit will leave you feeling energised

A strength, stability and cardio workout for those who are time-poor

AAP

Four minutes a day: Aussie adults fail to break a sweat

Australia may be a nation of walkers rather than runners, as a national study finds adults complete less strenuous exercise than many would expect.

The Independent UK

The 4.5 minute exercise that could slash your risk of a heart attack

A study emphasises that minor behavioural shifts are far more sustainable than drastic lifestyle overhauls

The Independent UK

Ultra processed foods linked to infertility and pregnancy issues, study says

Eating less ultra-processed food, especially around the time of conception and pregnancy, is better for both parents and embryos, researchers say

The Independent UK

How dying patients in palliative care face ‘postcode lottery’ in their final days

Those in end-of-life care facing ‘postcode lottery,’ a report from MPs says

The Independent UK

Grandson of Man Utd legend died after being put in ‘unsafe sleeping position’, inquest hears

Madison Bruce Smith was found unresponsive by his father, ex-Leeds United and Fulham striker Matt Smith, on the morning of October 18 2024

The Independent UK

Landmark UK prostate cancer screening trial begins with first men tested

Trial will inform future population-wide prostate cancer screening programmes for men

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People

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The UK Health Security Agency

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