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FOUND: 9 | Mind Blowing Facts

Hit The Gym To Build Muscle In Your Chest, Shoulders And Triceps With This Upper-Body Session

Strap in for this challenging eight-move routine from PT Ella-Mae Rayner

Coach · Jan 15, 2024

Asics Gel-Nimbus 26 Review: A Marginal Update Means The Gel-Nimbus 25 Is Better Value

The Asics Gel-Nimbus 26 has better grip than its predecessor but I found it slightly less comfortable

Coach · Jan 15, 2024

Build Bigger, Stronger Biceps With This Expert Trainer’s Curl Routine

Grow your biceps with strength coach Melissa Kendter’s four-in-one-curl

Coach · Jan 15, 2024

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What Is A Good Half Marathon Time?

Are you trying to figure out what time to put down on your race entry? These average half marathon times will help you make a decision

Coach · Jan 14, 2024

I’m Adding These Five Exercises To My Routine To Improve My Balance

Want to improve your performance at the gym or for sport? Add these bodyweight moves into your workout routine

Coach · Jan 13, 2024

What Is DDP Yoga? I Tried A DDP Yoga Workout To Find Out

If you want to improve your flexibility, stability and balance—but you’re not into yoga—this energetic take on it could be the answer

Coach · Jan 12, 2024

Asics Novablast 4 Review: My Favorite Novablast Yet

The Asics Novablast 4 refines the formula of the Novablast line to create a versatile and fun daily trainer

Coach · Jan 12, 2024

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Bob And Brad C2 Massage Gun Review

The original massage gun from the internet’s most famous physical therapists is one of the more affordable options, but is it up to scratch?

Coach · Jan 11, 2024

How To Do The Hack Squat—Barbell And Resistance Machine Variations Explained

Load up your quads without risking your back with this leg day lift

Coach · Jan 11, 2024

This 5-Minute Workout For Beginners Kicks Off A Free 30-Day Training Plan

Take your first steps towards a stronger body with this five-minute workout from fitness app WithU’s Climb The Ladder 30-day training plan

Coach · Jan 10, 2024

The Houston Marathon Route, Mile by Mile

An eight-time Houston finisher breaks down the Houston Marathon route to help you run your best race

Coach · Jan 10, 2024

The Great North Run Ballot 2024 Is Open

You have until Monday 12 February to enter the Great North Run 2024 ballot

Coach · Jan 9, 2024

Why The New Shokz OpenSwim Pro Headphones Will Be Great For Runners, Not Just Swimmers

The combination of Bluetooth and music storage on the OpenSwim Pro bone conduction headphones makes them a versatile option for all sports

Coach · Jan 9, 2024

Strengthen Your Back And Biceps In 40 Minutes With This Five-Move Workout

Build serious brawn with CrossFit star Dan Bailey’s gym session

Coach · Jan 8, 2024

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Coach · Jan 8, 2024

Garmin Releases A Chest Strap Heart Rate Monitor That’s Designed For Women

Finally, an electrocardiogram chest strap that works with sports bras

Coach · Jan 7, 2024

I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes

I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders

Coach · Jan 6, 2024

Bored Of The Treadmill? This Free App Can Liven Up Your Runs

If you’re hitting the treadmill to achieve your fitness goals this January, download Zwift to make your indoor runs more fun

Coach · Jan 5, 2024

The Runner’s Guide to the Manchester Marathon: Route, How To Get To The Start And More

Everything you need to know about the UK’s “flattest and friendliest” marathon

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Coach · Jan 5, 2024

Sit-Ups Too Hard? Use The Beginner-Friendly Modifications In This Workout To Develop Core Strength In 10 Minutes

MrandMrsMuscle’s core and abs workout is only four exercises and each one has a modified version for beginners

Coach · Jan 4, 2024

Nike Vaporfly 3 Vs Nike Alphafly 3: Which Nike Racing Shoe Should You Get?

I’ve raced and trained in every generation of the Nike Alphafly and Nike Vaporfly, so which is better?

Coach · Jan 4, 2024

I Tried Bodybuilding Legend Frank Zane’s Push Workout And I Learned A Lot

Frank Zane recently wrote about the chest, shoulders and triceps workout from his Mr Olympia period and I took it for a spin

Coach · Jan 3, 2024

It’s Not Too Late To Start A January Challenge, Here Are Four Free Workout Plans You Can Start Today

Join one of these free January challenges and add movement to your month

Coach · Jan 3, 2024

Garmin Swim 2 Review

Garmin’s update to its swimming watch tries (but fails) to go toe-to-toe with the multi-sports smartwatch crowd

Coach · Jan 3, 2024

The Most Popular Running Shoe In The World Is The Hoka Clifton, According To Strava Data

Strava’s Year In Sport report for 2023 reveals the shoes runners worldwide use the most are the Hoka Clifton and Nike Pegasus

Coach · Jan 2, 2024

Skip The Treadmill And Improve Your Cardio Fitness With This Challenging Equipment-Free HIIT Session Instead

These cardio exercises will get your heart rate up, and strengthen your bones and joints too

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