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REVEALED: 8 | Vintage Vibes

I Tried The Acid Bath CrossFit Workout And It’s As Bad As Everyone Says It Is

“Right as the workout finishes, that’s when the pain starts”

Coach

How To Use The Apple Watch Pacer Mode To Judge Your Next Race

The Apple Watch’s pacer mode for runners can help you hit your target times

Coach

Top Tips For Running Your First Event In 2024, Including The “Secret Sauce” That Can Help Keep You Injury Free

An active commute and regular simple exercises done throughout the day can help you get ready to tackle your first running event

Coach

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The Most Common Sleep Mistake This Expert Sees People Make And How To Fix It

Take a step back and see what’s stopping you from sleeping

Coach

New Balance FuelCell SC Elite v4 Review: New Balance's Fastest Marathon Shoe Yet

The New Balance SC Elite v4 is a bouncy carbon plate shoe that’s a great option if your focus is on longer races

Coach

I Tried The Reebok Nano X4 And It Feels Like The Best Nano In Years

The Reebok Nano X4 takes an early lead in the race to be the best CrossFit shoe released in 2024

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How Often Do CrossFit Athletes Train?

Some of Europe’s top CrossFit talent reveal how much training they do each day (spoilers: it’s a lot)

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R.A.D One Review: Lives Up To The Hype

It’s outrageous for a CrossFit shoe to look this good, and it isn’t a case of style over substance

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Is The Heart Rate On Your Running Watch Acting Up? This Might Be Why

The optical heart rate monitors on sports watches often struggle in cold conditions, so a chest strap is a more reliable option

Coach

Arc’teryx Norvan LD 3 GTX Review

The waterproof version of the Arc’teryx Norvan LD 3 trail-running shoe is a great pick for your winter training

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You Only Need Five Moves And A Kettlebell To Build Functional Fitness With This Beginner-Friendly Circuit

Strengthen your body and improve your cardio fitness too with this straightforward circuit

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Expert Trainer Says Do This, Not That To Upgrade Your Push Day Routine

Skip the dumbbell flye and alternating shoulder press, and build more muscle with this trainer’s go-to push session

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The New Wahoo Kickr Run Treadmill Promises A More Realistic Running Experience

With features including a tilting deck and the ability to change speed without touching a button, using the Wahoo Kickr Run should feel more like running outdoors

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Withings ScanWatch 2 Review

The Withings ScanWatch 2 is a great health tracker for those who don’t want a sports watch or a smartwatch

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Refuel After A Workout With This Easy High-Protein Halloumi Wrap Recipe

This wrap recipe from Myprotein’s new book is packed with carbs to replenish your glycogen stores and delivers 21g of protein per serving

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I Tried Harry Styles’ Workout From His Trainer And It Took Me More Than Two Hours

Develop the speed and muscular endurance needed for a stadium tour (just in case) with this Harry Styles workout from his trainer Thibo David

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Expert Trainer Explains How To Build Strength And Power At The Same Time With Contrast Training

This advanced strength training technique pairs a heavy compound lift with a complementary plyometric move to develop athleticism

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The Best Beginner Exercises, As Picked By Five Personal Trainers

We asked five PTs for their top exercise for beginners, and the squat came out on top

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I Tried This Yoga Expert’s Routine And In Just 10 Minutes My Tight Shoulders Felt As Good As New

Release tension in your shoulders and improve your posture to prevent tightness and pain

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Expert Trainer Says You Need These Six Dumbbell Moves To Build A Stronger Lower-Body At Home

Develop leg strength and build muscle at home in 40 minutes with just a couple of dumbbells

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This PT’s Squat Tip Is “Game-Changing”—And It’s Surprisingly Simple

By going barefoot you will feel more connected to the movement says Rory Knight, director of fitness at fitness app WithU

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Adidas Supernova Rise Review

The Adidas Supernova Rise is a good daily trainer and a worthy rival to the Nike Pegasus 40

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Three Kettlebell Moves That Will Upgrade Your Core Workouts

Add weight to build a seriously strong core

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“It’s A Community”—Arnold Schwarzenegger Shares His Three Golden Rules For Being A Good Gym-Goer

“Be kind to each other, be nice, be accommodating, because it’s a community” says Schwarzenegger in his latest social media post

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Tanita BC-401 Smart Scale Review

This smart scale is compact and can be used app-free if you prefer

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