INSANE: 17 | Vintage Vibes

I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility

The upgrade that delivers more than just a good stretch

Fit & Well · Mar 27

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

Strengthening your lower body and core can help prevent injury

Fit & Well · Mar 27

“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun

A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts

Fit & Well · Mar 26

No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutes

I asked an expert how to meditate outdoors—she told me to go for a walk

Fit & Well · Mar 24

This quick seven-minute full-body circuit will leave you feeling energised

A strength, stability and cardio workout for those who are time-poor

Fit & Well · Mar 24

No equipment? This beginner-friendly workout slows things down to help you build strength without weights

All you need is your bodyweight and these two simple training styles

Fit & Well · Mar 23

This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctor

Plus, simple changes that could make a real difference

Fit & Well · Mar 23

A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped

Try out this unique combination of massage, strengthening and stretching

Fit & Well · Mar 23

A yoga teacher says this five-minute flow is a perfect way to wind down before bed

Release the tension of the day and prepare for rest

Fit & Well · Mar 22

In your 60s and want to build muscle? All you need is one dumbbell and these five moves

And it only takes 20 minutes

Fit & Well · Mar 22