UNCOVERED: 16 - The Untold Story

No fitness equipment? Try this high-energy step workout to boost balance, strength and stability

Step workouts can also help improve coordination

Fit & Well · Apr 6

This small ball can unlock your mobility, and it’s under $10 on Amazon

Use a lacrosse ball to open up tight hips and improve your range of motion

Fit & Well · Apr 6

Can’t sit cross-legged comfortably? A Pilates instructor shares five moves to open your hips

Practice these stretches and you could be sitting cross-legged with ease in just two weeks

Fit & Well · Apr 6

If you’re new to running, an expert wants you to try these four exercises for better strength and mobility

Four Pilates-inspired exercises to add to your warm-up, cool-down and rest days

Fit & Well · Apr 4

A walking expert says you can tell if your walking puts you at risk of injury by looking at the soles of your shoes

Learn to read the patterns of extreme wear

Fit & Well · Apr 3

A physiotherapist says you can prevent a number of daily aches and pains by mobilizing this area of your back regularly with these five simple moves

Use these stretches and exercises to safeguard your spine from the effects of sedentary living

Fit & Well · Apr 3

A yoga instructor says this is the one pose more people over 40 should be doing—it’s a game changer for hip mobility

A simple way to offset the effects of sitting

Fit & Well · Apr 3

If you’re always waking up in the middle of the night, a sleep doctor explains why it might be happening—and what to do about it

Try these expert tips for a better night’s sleep

Fit & Well · Apr 2

I’m a 72-year-old Pilates instructor who is in better shape than I was at 40—here are the exercises I swear by for deep core strength

Take it from the pro—these are the best moves for your core as you age

Fit & Well · Apr 2

Take a 10-minute stress relief break and try these three relaxing yoga poses

Intentional breathing and gentle stretching can help ease physical and mental tension

Fit & Well · Apr 1