REVEALED: 33 | Rare Historical Photos

I tried this 4-step hip flexibility test, and it exposed just how inflexible I am — here are 3 ways I’m trying to fix that

I knew I had tight hips, but this test revealed a concerning lack of mobility and flexibility that I’m aiming to address with regular stretching going forward.

Tom’s Guide · Apr 26

Why Your Energy Changes Around Certain People

You meet someone and instantly feel comfortable. Conversations flow easily, and you feel light. Then there are people who make you feel tired, uneasy, or even stressed without doing anything obvious. This shift in energy is something most people experience, but few understand. Your energy is not just physical. It…

MyLifeXP · Apr 26

Over 50 and worried about falling? This quick test used by physical therapists reveals your risk—here’s how to try it and improve your balance and mobility

Try the simple TUG test

Fit & Well · Apr 26

Hate crunches? These four dumbbell moves strengthen your deep core muscles without having to get on the floor

These standing exercises will work your deep core while building full-body strength

Fit & Well · Apr 25

Japan awakens to Radio Taiso exercise tradition. One face of the country's longevity

Radio Taiso is an exercise program in Japan that comes on the air every morning at 6:30

The Independent UK · Apr 25

I’m a personal trainer — I prefer these 4 dumbbell moves over push-ups to strengthen the upper body

Here are the exercises this trainer prioritizes

Tom’s Guide · Apr 24

Are you feeling hot to trot? How running gear got (very, very) chic

From the marathon to the coffee run, for peak style kudos you need a niche brand

Evening Standard · Apr 24

The 6 Morning Habits Quietly Wrecking Women’s Metabolism

Your morning routine sets the tone for your entire day—but it also plays a powerful role in how your metabolism functions. Many women focus on diet and exercise without realizing that subtle morning habits may be slowing their metabolic rate before the day even begins. These patterns often feel harmless,…

Budget and the Bees · Apr 24

I’m a personal trainer. These are the 5 essential strength exercises I’d do every day after 50

I’m a 43-year-old personal trainer — these are the 5 exercises I’d do every day after 50.

Tom’s Guide · Apr 24

This 4-move core workout blasts your abs and obliques in just 10 minutes, and you don’t need any equipment to do it

If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.

Tom’s Guide · Apr 24